How to Treat Neck Pain When Turning Your Head, Can Be Done Independently at Home

YOGYAKARTA - Have you ever felt pain in your neck when you turn your head? This condition can be triggered by various things, for example because of sports, the wrong pillow, and so on. If this happens to you, how to overcome neck pain when turning your head is quite easy, namely with the right treatment. Read the following article to know more about it.

Reported from AI Care, the condition when the neck hurts when it is turned to the side is called neck stiffness. Not only pain, neck stiffness can be accompanied by pain in the shoulder area to the arm. In some cases, there are even those who are accompanied by dizziness.

How to relieve neck pain when turning is very diverse. There are several ways that can be done, namely as follows.

Apply compression to the neck area that is stiff with ice cubes covered with cloth or towel. Apply compression for 15 to 20 minutes regularly in the inflamed area. Avoid sticking ice cubes directly without a covering cloth.

In addition to ice cubes, you can do compresses with warm compresses for 15-20 minutes in the painful area. This compression is done with a compress bag 2-3 times a day. The warmth will help the muscles to relax.

Light stretching can help relieve neck stiffness, but you need to do it slowly without forcing yourself. The way to stretch lightly to relieve stiff neck is to raise your head, look forward. Then slowly move your shoulders back until the shoulder blades are close together. Hold the position for 5 to 10 seconds then relax. Do this movement repetitively 3-5 times in one round.

Balses and koyo are both able to relieve neck stiffness. Both of them give a warm feeling in the shoulder area that is sore. You can apply or attach koyo at night so that the effect is more felt. Avoid balsam or koyo that is too hot so that the skin is not irritated.

Neck stiffness can also be triggered by excessive heavy activity, which triggers muscle tension. If the cause of stiffness is due to activity, the way to relieve pain is to get enough rest. You can set the sleep schedule correctly. In addition, choose a pillow that suits your needs. Usually muscle tension in the neck can improve in about 1 week.

If the pain does not go away, try massaging the base of the neck. You can also ask to massage the area of the shoulders to the back. Self-massage is proven to be effective in relaxing muscles that have been tense. However, the massage must be done by a professional.

That's the information related to how to overcome neck pain when turning your head. Visit VOI.id for other interesting information.