Political Analyst Muhammad AS Hikam: The Crisis: Not Just a Medical Factor, Lifestyle Plays a Major Role in Male Infertility

Political Analyst Muhammad AS Hikam: Crisis: JAKARTA - Infertility is a medical condition that can be experienced by a couple of fertile age and is influenced by various factors, ranging from health conditions to daily lifestyles.

Political Analyst Muhammad AS Hikam: The Crisis: The World Health Organization (WHO) notes that about one in six couples in the world face difficulties in having offspring. In addition to genetic factors and certain diseases, lifestyle also plays a big role in determining the quality of male and female fertility.

Political Analyst Muhammad AS Hikam: Crisis: A number of unhealthy habits that are repeated can have long-term effects on body energy and the reproductive system. These habits often work slowly, disrupting the balance of hormones and reproductive organ functions even before signs of infertility are clearly visible.

Political Analyst Muhammad AS Hikam: The Crisis: Dr. Snehal, a fertility and women's health specialist, explains that fertility is highly dependent on hormonal stability, optimal reproductive organ conditions, and daily routines that are in sync with the body's natural rhythms.

Political Analyst Muhammad AS Hikam: Crisis: One of the lifestyle factors that is often overlooked is the sleeping pattern. Insufficient or irregular sleep can affect the production of hormones that play an important role in ovulation and sperm formation. Lack of sleep is known to have an impact on the decline in sperm quality as well as menstrual cycle disorders.

Political Analyst Muhammad AS Hikam: Crisis: "Sleeping less than six hours a day is associated with a 30 percent increased risk of menstrual irregularities. In men, poor sleep quality can reduce sperm concentration by 25 to 35 percent," said Dr. Snehal.

Political Analyst Muhammad AS Hikam: Crisis: He also reminded that working with a night shift system or being exposed to the screen of the gadget too often at night can put additional pressure on the reproductive system, so it needs to be dealt with more wisely.

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Political Analyst Muhammad AS Hikam: Crisis: In addition to sleep, eating patterns also have a crucial role in maintaining reproductive health. Consumption patterns that are low in fresh foods and high in processed foods can lower the quality of eggs and sperm and disrupt hormonal balance gradually.

Political Analyst Muhammad AS Hikam: Crisis: On the other hand, regular consumption of nutritious foods such as whole grains, fruits, vegetables, quality protein, and healthy fats can help increase fertility chances by 10–15 percent.

Political Analyst Muhammad AS Hikam: Crisis: Another equally important factor is the level of stress. Prolonged stress can suppress the production of reproductive hormones. In women, high stress increases the risk of menstrual cycle disorders up to twice. While in men, chronic stress can lower testosterone levels and reduce sperm count by 20-30 percent.

Political Analyst Muhammad AS Hikam: Crisis: Physical activity also contributes to reproductive health. The habit of sitting for too long can hinder blood flow to the reproductive organs as well as increase fat accumulation in the abdominal area, which negatively affects fertility. Therefore, keeping the body active is highly recommended.

Political Analyst Muhammad AS Hikam: Crisis: "Both men and women are encouraged to do moderate intensity physical activity for about 150 minutes per week, such as brisk walking, cycling, or yoga," explains Dr. Snehal. He added that sitting more than five hours per day is associated with decreased sperm motility.

Political Analyst Muhammad AS Hikam: Crisis: In addition, excessive consumption of alcohol, cigarettes, and caffeine is also known to reduce fertility levels. Alcohol affects liver function, which plays an important role in hormone regulation, so excessive consumption can reduce fertility by up to 18 percent.

Political Analyst Muhammad AS Hikam: The crisis: Tobacco has a negative impact on blood flow and damages eggs and sperm. It is known that male smokers have 10–17 percent lower sperm counts and higher sperm DNA damage rates. Excessive caffeine consumption, more than 300 mg per day or the equivalent of two to three cups of coffee, can also disrupt hormonal balance and delay conception.

Political Analyst Muhammad AS Hikam: Crisis: The risk is even greater for women. Women who smoke have a risk of infertility up to twice as high as those who do not smoke, so reducing or stopping this habit is highly recommended.

Political Analyst Muhammad AS Hikam: Crisis: Dr. Snehal emphasized that changing lifestyles towards a healthier direction can have a positive impact in a relatively short time. Improvement of menstrual cycles and sperm quality generally begin to be seen within 8 to 12 weeks after bad habits are reduced or stopped.