Three Best Milk Options to Maintain Heart Health

JAKARTA - In maintaining heart health, not only with exercise, but also with the choice of food and drink consumed every day. One of them is milk.

Milk that is popular and liked by many people is cow's milk, which is indeed rich in protein, calcium, and vitamins. However, the saturated fat and cholesterol content in it can affect blood cholesterol levels, which can trigger problems in the heart.

Therefore, choosing plant-based milk can be a more heart-friendly alternative because it is low in fat and cholesterol-free. The following are some of the best milks that can help maintain heart health, quoted from NDTV, Saturday, December 13, 2025.

1. Almond Milk

Low-fat almond milk is low in calories, cholesterol-free, and contains no trans fat. In addition, the vitamin E content in it also acts as an antioxidant, which helps reduce inflammation and oxidative stress in the heart tissue.

2. Wheat Milk

Oat milk is rich in beta-glucans, which are good for the heart. Beta-glucans are soluble fibers that form a gel in the intestines to bind bad cholesterol (LDL) and reduce its absorption into the blood, thereby reducing the risk of heart disease.

In addition, the antioxidants and the ability of wheat milk to help control blood sugar also contribute to good cardiovascular health.

3. Soy Milk

Soy milk is beneficial for the heart due to its isoflavone content. This compound helps lower bad cholesterol (LDL) and increase good cholesterol (HDL).

Soy milk also helps keep blood pressure stable thanks to its potassium, protein, and antioxidant content, which overall reduces the risk of cardiovascular disease.