Yoga Beneficial For Sexual Relations, This Is An Expert Explanation

JAKARTA - To increase sexual intercourse, there are many ways that married couples can do. One of them is to regularly do yoga.

Quoted from the Hindustian Times, on Thursday, December 11, 2025, yoga can increase sexual intercourse because it helps the organs of the body function better.

With yoga, it can increase blood flow. This includes blood circulation to intimate organs, which can increase sexual arousal and response.

"Yoga has a significant impact (on sexual means)," said fitness expert Himani Pal.

Yoga can also strengthen the pelvic floor muscles (kagel). Strong pelvic muscles can provide better control during sexual intercourse, help prevent premature ejaculation, and increase the sensation of orgasm.

Certain yoga movements such as Viparita Karani (legs on the wall), Baddha Konasana (Tend Angle Pose), Setu Bandhasana (bridge pose) and Bhujangasana ( Cobra pose) help increase circulation to the pelvic area, stimulate the endocrine system and increase calm of mind," he added.

Besides being physically beneficial, yoga also helps increase body awareness or mindfulness. By doing yoga, you will focus on your breath and body.

This will make you feel calmer. This really helps you to be more present and enjoy intimate moments with your partner, which will certainly add satisfaction to each other.