5 Reasons Why Upgrading Foods In The Mood Actually Make Health Problems, Be Careful!

YOGYAKARTA When you are stressed, sad, or bored, you may want to feel better quickly with sweet snacks, coffee drinks, or mood booster foods. It feels logical because the food gives a warm and fun sensation. However, launching the British Dietic Association (BDA), Monday, November 24, what is considered a food that increases the mood often doesn't really work as we imagined. In fact, wrong choices can actually have a bad impact on physical and mental health if it is made a habit.

Many people choose certain foods not because of their nutritional content, but because of the emotional association attached to them. For example, chocolate is felt as a small gift that makes you feel valued, even though its effect on the mood is not as big as it is often claimed. That comfortable sensation makes you consider it a mood booster, but it's actually just an emotional response. When this habit is done continuously, you can get caught up in a diet that keeps you from real nutritional needs.

There is an assumption that high carbo eating can increase serotonin, a hormone associated with happiness. However, BDA explains that scientific evidence of the significant effect of carbohydrate consumption on the mood is still limited. Carbohydrate shipping is also often not a sign that the body wants to be 'happy', but a signal of hunger or fatigue. As a result, you may eat more than needed, and the result is not a stable mood, but a feeling of drowsiness, weakness, or declining blood sugar.

When feeling energy drops, caffeinated drinks or sweet foods feel like a quick solution. The effect is instantaneous, but only temporary. BDA notes that caffeine often only makes the body back 'normal' if you are used to consuming it, not really increasing new energy. When the effect is lost, you can feel restless, difficult to focus, or even headaches. Instead of improving your mood, excessive consumption actually makes emotions more unstable throughout the day.

Focus on sedatives makes the basic nutritional needs of the body often neglected. Whereas the lack of substances such as iron, folate, B-vitamins, or selenium can affect energy, concentration, and mood directly. When the body lacks important micronutrients, it is easier for you to feel sad, tired, or lose motivation. Relying on sweet foods to improve your mood in this condition is clearly ineffective, it can even worsen nutritional balance.

The health of the gut is closely related to the mood through the axis gut-brain mechanism. The gut microba requires fiber, vegetables, seeds, and fermented food to work optimally. Unfortunately, ultra-process foods that are often used as emotional escape' can disrupt the balance of the microbiota. When this balance is broken, it is easier for you to experience mood swings, fatigue, or digestive disorders that make emotional conditions even more uncomfortable.

The danger of wrongly choosing a mood-boosting food

The wrong choice of mood-boosting foods can cause blood sugar fluctuations that make energy and emotions unstable throughout the day. Consumption of caffeine and excess sugar can trigger anxiety, difficulty sleeping, and anxiety addiction that makes you continue to seek escape through food. In the long term, the body can lack essential nutrients that should maintain brain function and physical health. Worse, unhealthy emotional relationships with food can make you eat not because you are hungry, but because of stress, boredom, or sadness.

Tips for choosing foods that increase the mood are correct

To get a healthy mood booster, you need to choose food that really supports the function of the body and the brain. Start by prioritizing complex carbohydrates such as seeds, vegetables, fruit, and nuts that keep blood sugar more stable.

Add foods rich in iron, folate, and B-vitamins so that the body has a consistent energy and focus. In addition, don't forget fermented foods such as yogurt or tempeh to support gut health.

It is important to understand, limiting ultra-processed foods and reducing dependence on caffeine can help keep the mood stable. Equally important, get used to mindful eating so you know when the body is really hungry and when it's just looking for emotional comfort.

Food can indeed affect mood, but not all food works as you might expect. Choosing a mood-boosting food is wrong can have an impact on physical health while making the mood even more messy. By choosing foods that are more nutritious, maintaining gut health, and eating more consciously, you can get a really healthy mood booster.