Can It Increase High After The Age Of 21? This Is The Explanation

JAKARTA - Many people are curious whether it is still possible to increase height after the age of 21. In general, most people can no longer increase after that age, especially if the bone growth plate (growth plate) has closed.

Reporting from the Medicine Net page, there are ways to maximize growth as a teenager, and for adults, there are still tricks to make the body look higher. The height is influenced by the following factors:

1. Genetics

The biggest factor determining height is heredity. If the parents are high, it is likely that the child will also be high. About 60'80% of height is influenced by genes, while the rest is by other factors such as diet and lifestyle.

2. Nutrition

Food intake is very influential on growth. Children or adolescents who are malnourished tend not to reach their ideal height. As awareness increases about the importance of nutrition, the average height of today's human beings is also higher than hundreds of years ago.

3. Gender type

In general, women tend to be shorter than men. Women also experience faster rainfall, so their bones close early. While hormones such as testosterone in men help bone growth longer and thicker.

4. Medical Condition

Some health conditions can affect height, such as turner syndrome, down syndrome, achondroplasia ( bone growth disorder), gigantisme, dwarfism, malnutrition, digestive tract disease, cancer, and earlyulants.

5. Sport

Physical activity in childhood helps release growth hormones that play an important role in bone and muscle development.

6. Medicines

Several studies suggest that ADHD drugs can make children slightly shorter, but other studies argue and say that high will return to normal once treatment is stopped.

Growth occurs through the bone growth plate (ephysis). At the end of retirement, this plate closes so that growth stops.

The sequence of growth cessation:

1. Hands and feet

2. Arm and legs

3. Spine

Once the growth plate closes, the height will no longer increase.

How To Maximize Body High Before The Age Of 21 Years

If it is still in the period of growth, here are ways that can help achieve optimal heights.

1. Good Nutrition

Make sure a balanced diet and rich in vitamins and minerals is important, such as calcium, magnesium, vitamin D, and protein. Fruits, vegetables, and protein-protein foods are essential to support growth.

2. Get enough sleep

The growth hormone is released during sleep. Lack of sleep can hinder the growth process.

Recommended sleep duration:

- Age 612 years: 912 hours per day

- Age 1318 years: 810 hours per day

3. Regular Exercise

Light to moderate exercise can help grow, especially those that train the core muscles. However, overweight exercise can actually have the opposite impact.

How To Look Higher After The Age Of 21 Years

If growth has stopped, here's how to make the body look higher.

1. Use heels or additional soles

The right choice of shoes can add several centimeters of height instantly.

2. Take care of your posture

Good posture makes the body look stronger and taller. In addition, good posture also helps:

- Reduce neck and back pain

- Increase flexibility

- Improves breathing and digestion

3. Lose weight

A slimmer body makes the silhouette look higher. In the end, height is something that is mostly beyond our control. The best thing is to accept body condition while maintaining health.

Research shows some physical benefits for high-end people, such as lower risk of having pregnancy problems.

Some studies say that high and physically active women tend to give birth to babies with healthier weight. The lower risk of developing heart disease and breathing

Each 2.5-inch difference (about 6.3 cm) height can change a person's risk of heart disease by about 13.5%. That is, shorter people are slightly more at risk than higher ones.