Men's Sexual Performance Decreases? Doctor Boyke Reveals Age Is Not The Cause

JAKARTA - Age is often considered a major factor in men's stamina and performance in bed. Many people believe that when a man begins to age, his sexual abilities will automatically decrease. According to sexologist Dr Boyke Dian Nugraha, it turns out that it is not entirely true.

"Usia doesn't make husband loyo. There is a testosterone that makes husband loyo. So the man will decline testosterone from the age of 34 to 35 years, as much as half to 1 percent," said Dr. Boyke, quoted from the Instagram account @wishdrboyke.

This statement emphasizes that it is not an age factor that directly makes a man lose his sexual vitality, but a decrease in the hormone testosterone that naturally occurs over time.

Testosteron, the male main hormone plays an important role in maintaining passion, energy, and stamina. When this hormone content decreases, the effect can only be seen on sexual performance and fitness in general.

The decrease in testosterone did not occur drastically, but slowly. Many men don't even realize that their stamina and sexual impetus are starting to decrease. Other factors in lifestyle can also accelerate the decline in these hormones.

"Moreover, if his life is chaotic, it's like smoking, staying up late, consuming liquor. Of course, I myself keep the testosterone good until it's old. What is the way to do? Eating products whose results are finally testosterone so that we don't cross the hormones," said dr. Boyke.

In this quote, dr. Boyke emphasized the importance of maintaining hormonal balance through a healthy lifestyle and proper nutritional intake. Smoking, staying up late, and alcohol consumption not only damages health in general but can also reduce testosterone levels faster than they should.

Consumption of products that support testosterone production is one of the strategies recommended by dr. Boyke. By keeping hormone levels optimal, men can maintain stamina, fitness, and sexual quality of life even though they age.

A diet rich in protein, vitamins, and certain minerals is very important to support the production of this hormone. Regular exercise also plays a major role in keeping hormones balanced. Strength exercise, for example, is known to stimulate natural production of testosterone. In addition, it is important to realize that decreasing testosterone is a natural process after the age of 30.

"In fact, after 30 years of age, testosterone levels began to decline. That's what makes men's stamina and performance decrease without realizing it. But the good news is that this condition can be controlled with a healthy lifestyle, exercise, and proper nutritional intake." wrote dr. Boyke on his Instagram account.

With this understanding, men don't need to panic when they start to feel a little different in terms of energy and sexual impetus. On the other hand, they can take steps correctly to keep the quality of life optimal.