7 Reasons Why Chances Are Beneficial To Mental Health, Not Only Makes It Warm In The Heart

YOGYAKARTA "Have you ever felt calmer after hugging someone you love? Apparently, hugs are not just a form of affection in the form of a warm touch, they can also calm the mind and body in a way that is not always realized. According to Sebastian Ocklenburg, Ph.D., hugs are described as multidimensional behavior that includes duration, pressure, body movement, to an emotional context. In this behavior, there are certain benefits of hugging for mental health, this is his explanation.

Hugs can help lower stress hormone levels, or called cortisols, in the body. When you hug, the body also produces oxytocin, a hormone often referred to as hormon happiness or hormon love. This combination of stress reduction and increased oxytocin creates a naturally calming effect, making you feel more relaxed and secure.

Hugs are not just physical contact, but also a bridge for emotional closeness. When two people hug, the rhythm of the breath or the beat of their heart can adjust to each other. This process strengthens the sense of togetherness, trust, and empathy between you and the person you hug.

In emotional situations, for example, when you feel anxious, sad, or stressed, hugs can be 'fast medicine' that calms you. Hugs help the nervous system shift from alert mode to relaxed mode. In this way, you can more easily regulate emotions and get clarity of your mind.

Sincere hugs give a signal that you are accepted and respected. This slowly increases your confidence and self-esteem. Even hugs from friends or close people can be a reminder that you are not alone in facing the challenges of life.

The benefits of hugs are not only mental, but also physical. Launching Psychology Today, Monday, November 10, hugs can help lower blood pressure and keep heart rate stable. When stress is reduced, the body's immune system can work more effectively. In short, hugs can be a simple form of natural therapy' without medication.

Hugs allow you to express your concern without having to use words. This is a nonverbal communication full of meaning and warmth. By often hugging, your relationship with your partner, family, or friends can become stronger and full of emotional honesty.

It doesn't always have to be from other people, hugs for yourself also have great benefits. This movement can give a positive message to the brain that you are valuable and worthy of love. When you are tired or anxious, taking the time to hug yourself can help restore emotional balance and increase gratitude for yourself.

Hugs may seem trivial, but the impact is very deep both for your mental and physical health. It calms nerves, strengthens emotional ties, and strengthens relationships around you. In the midst of a fast and digital life, hugs become a simple and real way to return to feeling a warm human connection. So, don't hesitate to hug because one hug can mean a lot to your heart and mind.