Sex Life Begins To Change With Age? This Is How To Restore Warmth With Couples

JAKARTA - As you get older, changes must occur in everyone's life, including those related to sexual life. Changes in sexual life can deteriorate, which are influenced by many things.

Starting from physical changes that reduce self-confidence, the emergence of disease, even feeling bored. All these factors must be realized so that sex life can be better.

A good sexual life is needed because it is physically and mentally beneficial. Good sex can help increase the happy hormone, which is good for the overall health of the body, especially at an increasingly aging age.

"Research has attributed sexual pleasure to the release of fun neurochemicals, including dopamine and endorphins, which can play a role in mood settings," said sex therapist Jessica O'pelia, PhD, quoted by Men's Health, on Friday, October 31, 2025.

For those of you who feel a change in sexual life and want to make it better, here are some tips you can try to do.

1. Give yourself time

As you get older, your sexual response slows down. You and your partner can increase good sex opportunities by giving yourself the time to feel calm and comfortable again.

Also understand that physical changes in your body do not mean you need more time to get aroused and achieve orgasm. Do also something calming so that the body is more relaxed to have sex again.

2. Do kegel exercises

Both men and women can improve their sexual fitness by training kegel or training the pelvic floor muscles. This exercise is carried out by tightening and relaxing muscles that support the bladder, intestines, and other pelvic organs.

These exercises are useful for controlling the bladder, defecating, and sexual functions such as controlling an erection.

Some of the key exercises that can be done are basic motions to hold urine, variations while standing or lying down, as well as more complex movements such as elevators' or using small balls as a tool.

3. Try a different sex position

As you age and period of marriage with your partner, a sense of boredom can arise, including in sexual intercourse. To overcome this, you and your partner can try to have different sex positions.

Different and varied sex positions not only add interest in making love, but can also help increase stimulation that adds to pleasure.