What Is Feedback In Relations? According To Psychologists, Here's The Explanation And Recommendation

YOGYAKARTA In every relationship, both romantic and friendship, feedback is an important part of healthy communication. This term refers to the response or response that a person gives to the behavior, words, or attitude of his partner. According to psychologist and author Dr. Jeffrey Bernstein, reported by Psychology Today, Friday, October 31, a good feedback helps couples convey their needs and complaints in a constructive way, not trigger defensive.

Unfortunately, many people miskapparah consider feedback as a form of criticism. In fact, when delivered in a fourfold and caring way, feedback is actually a bridge to strengthen intimacy and trust. The goal is not to change who your partner is, but to clarify the emotional needs of both of them.

Each individual has a different background, habit, and style of communication. Without feedback, your partner can continue to repeat behaviors that cause tensions without realizing it. With honest but gentle feedback, you help your partner understand your point of view without making him feel attacked.

Dr. Bernstein asserts, The way you provide feedback can determine whether the conversation will lead to closeness or conflict. When communication is done with empathy and a sense of wanting to improve relationships, such as recommendations below, feedback can be a form of real affection.

Instead of saying, 'You're always insensitive,' try using feelings-based sentences like, 'I feel sad when my needs are ignored.' This approach makes it easier for couples to understand the impact of their behavior without feeling blamed.

Dr. Bernstein calls this method self-focused rather than on partner mistakes. Sentences that start with 'I feel' help keep the conversation open and avoid tones of accusations, he explained.

Delivering feedback when your mood is hot will only make things worse. Wait until you and your partner are in a calm condition and ready for dialogue. Safe time and place make your message easier to accept.

Timing is everything, says Dr. Bernstein. Pay attention to feedback, don't let the moment in the midst of emotional outbursts because it will always lead to self-defense and emotional distance. So, choose moments that support calm communication and listen to each other.

The soft speech tone and the body's open expression can make your partner more reactive. On the other hand, a high tone or gesture accusing can trigger resistance. Remember, the way you talk is often stronger than what you say.

According to Bernstein, correct words will not be effective if delivered in the wrong tone. So, make sure your body language shows sincerity and desire to correct, not judge.

Giving feedback is not only a matter of highlighting shortcomings, but also respecting your partner's efforts. After a dialogue, convey your small appreciation such as, "Thank you for listening," or I'm happy we can talk honestly like this. You need to know, appreciation is the glue that keeps the conversation positive, even when the topic is sensitive.

Giving and receiving feedback are two sides of a mature relationship. Don't just want to be heard, but also ready to listen. When your partner gives input, try to listen without defending yourself directly.

Feedback is not about finding out who is right or wrong, but about keeping connections warm and honest in a couple relationship. By conveying it gently, choosing the right time, and giving space for both parties to grow, your relationship with your partner will be even stronger.