Is It True That Oral Sex Can Help Sleep And Reduce Stress? This Is An Expert Explanation

JAKARTA - oral sex is often considered as part of mere physical intimacy. But behind that, it turns out that there are a number of health benefits that are interesting to know.

For many couples, oral sex is not only a form of stimulation or variation in relationships, but also a way to build deeper emotional connections.

Some studies have even shown that this activity can help reduce stress levels, improve sleep quality, and provide effects that resemble rejuvenation.

Even so, the most important key to this experience remains to open communication, mutual respect, and a clear understanding of each other's boundaries.

Several studies have shown a connection between oral sex and improving well-being. A study published in the Cell Journal found that manifold water contains melatonin.

Melatonin is a natural hormone that plays a role in regulating sleep patterns. In addition, sexual activity, including oral sex, also triggers the release of the hormone oxytocin and endorphins, two chemicals that help calm the body, reduce stress, and strengthen emotional bonds between partners.

According to Dr. Manvi Verma, a female gynecologist and sexologist, sexual activity that is carried out regularly can have a positive impact on overall health.

"Healthy sexual relations, including oral sex, can improve the immune function, facilitate blood circulation, and help the body relax more," explained Dr. Verma, quoted from the Healthshots page.

"But of course all of these benefits depend on good comfort, approval, and communication between partners," he added.

In addition to the relaxation effect, a number of studies also found that manifold water contains a compound called spermidine. According to research in Nature Cell Biology, it has the potential to slow down the cell aging process. Some scientists are researching the possibility of using this compound in anti-aging therapy.

Research from the Massachusetts Institute of Technology (MIT) also noted that women who perform oral sex one to two times per week tend to have a lower risk of breast cancer, although this still requires further research to ensure its relationship.

Although oral sex is common, every couple still needs to build honest and open communication before doing so. Discussions on boundaries, comfort, and mutual agreements are important steps so that this experience remains safe and enjoyable for both parties.

"There is no right or wrong way in dealing as long as all parties agree and feel safe. The key to true intimacy is understanding each other, not just physical activity," said Dr. Verma.

Keep in mind, even though oral sex is not at risk of causing pregnancy, this activity still has the potential for transmission of sexually transmitted infections (IMS) such as herpes, gonore, or HPV.

Therefore, it is important to maintain cleanliness, use a protector if necessary, and carry out regular health checks.

oral sex can be part of a healthy and meaningful relationship if done with full awareness, open communication, and mutual respect.

As with other aspects of intimate life, the benefits depend not only on the body, but also on the emotional relationships that exist between two human beings who trust each other.