Watch Korean Drama Good For Mental Health, Why?

JAKARTA - Korean drama is a television series produced by South Korea, which is currently worldwide. The global popularity of Korean dramas is extraordinary, due to various factors, such as charming actors to explore various genres.

Quoted from Healthshots, on Friday, October 17, 2025, Korean dramas are not only for entertaining, but also have an effect on mental health. This was conveyed by Korean-American therapist Badminton Chang.

The way this drama describes difficult subjects such as depression and sadness can encourage viewers to face their challenges, Chang said.

Watching Korean dramas can improve mental health in various ways. Such as providing an important break from the pressures of everyday life.

"The interesting storyline and amazing artwork bring viewers to another realm, offering a brief relief from sadness and worry," said mental health expert Dr Jyoti Kapoor.

Korean dramas also discuss universal issues such as love, loss, friendship, and family, which encourage empathy and understanding. By being connected to various emotions and character experiences, viewers can gain an important understanding while reducing loneliness.

In addition, many positive messages described in Korean dramas can raise enthusiasm and encourage hope, which indirectly improves the mental health of those who watch it.

However, to benefit from watching Korean dramas about mental health, the watch must be responsibly.

It is important to keep setting boundaries, prioritize other activities, and maintain a balance between screen time and your interactions with others in real life.