Hot Weather Extreme Threatens Skin Health, Here Are Tips To Protect It

JAKARTA - Extreme hot weather has hit the Jakarta area and its surroundings in recent times. The weather is even expected by the BMKG to last until the end of October until early November 2025.

In extreme hot weather conditions, extra skin protection must be carried out, especially for those of you who are used to doing outdoor activities. Here are some tips to maintain skin health in extreme hot weather that can be done, quoted from WebMD, on Wednesday, October 15, 2025.

1. Consumption of sufficient water

Hot weather will increase the amount of water that comes out of the body in the form of sweat. This can make the body dehydrated if you don't consume enough water.

Dehydration can interfere with the overall health of the body, including the skin. The skin can become dry, reddish, and even irritated. Therefore, to maintain skin health in the midst of hot weather, make sure you consume enough water every day.

2. Routinely use sunscreen or sunscreen

Hot weather can cause the skin to become dull and dark quickly. With that, the use of sunscreen or sunscreen is routinely needed to maintain skin health.

The use of this sucscreen is not only when you are outdoors, but also while indoors. Use a minimum SPF 30 sunscreen in an open skin area, and reuse it within a few hours.

3. Regularly use a face mask

In addition to using sunscreen, to maintain facial skin during extreme hot weather is to regularly use face masks. Face masks can help menutrisize facial skin again, so that it remains fresh and bright.

4. Use a hat or umbrella

When you are outdoors in extreme hot weather conditions, you should use a hat or umbrella to prevent heat from being exposed directly to the body, especially on the skin.

Not only that, the use of hats and umbrellas during hot weather can also reduce the risk of migraines or headaches, to burning on the skin and head.

5. Use comfortable clothes and absorb sweat

Activating during extreme heat can certainly make the body feel hot. Not infrequently sweat also keeps coming out of the body.

Therefore, it is important to wear clothes that are able to absorb sweat well, so that sweat does not stick to the skin and the body will still feel comfortable when doing activities.