What is Resilience? This is the Meaning to its Benefits

YOGYAKARTA - In life, the ability to be steadfast and survive is a must. This ability is called resilience. To understand what resilience is, you need to understand its definition. Read the following article to get a more complete explanation.

Know What Resilience Is

In the online Indonesian Dictionary (KBBI), resilience is defined as the ability to adapt and remain steadfast in difficult situations. The word resilience is an absorption of the English term resilience.

The American Psychological Association website explains, resilience is a person's ability to adapt in terms of mental, behavioral, and emotional aspects.

In the study entitled The Role of Psychological Resilience in Mental Health: Psychological Adjustment During the Covid-19 Pandemic, it is explained that resilience is a person's capacity to overcome difficulties, problems, confusion, awakening, and his ability to make positive changes.

Resilience is closely related to dynamic individual resilience. When a person is able to face difficulties, it will have an impact on the mental health he has. Resilience can also be understood as psychological toughness.

Main Aspects of Resilience

There are seven aspects that shape an individual's ability to survive and then rise from his or her distress. The seven aspects of resilience are as follows.

Emotional regulation

It is a person's ability to remain calm and manage feelings in a healthy way when faced with pressure or stressful situations.

Self-control (impulse control)

Impulse control is the ability of a person to resist spontaneous reactions or hasty actions that can worsen the situation.

Ability to think analytically (causal analysis)

This ability is in the form of the ability to logically trace the cause of a problem in order to find an effective solution.

Self-confidence in personal ability (self efficacy)

Resilience can be formed from the belief that one is able to overcome obstacles and complete tasks well.

Positive outlook on the future (optimism)

Another component of resilience is the belief that every difficulty can be faced and will end with a good result.

The ability to understand the feelings of others (empathy)

Sensitivity to feel and understand the emotional condition of others so that they can provide support appropriately.

The willingness to grow and interact (reaching out)

The spirit to seek new experiences, build social relationships, and rise stronger after experiencing failure or difficulties.

Benefits of Resilience

The resilience possessed by individuals has great benefits, one of which is related to mental health. Even high resilience is closely related to good mental well-being. On the other hand, low resilience leads to self-blame, anxiety, and depression.

In addition to having an impact on mental health, resilience also helps a person bounce back from failures he or she has ever had. This attitude also helps develop confidence so that individuals are not hesitant to explore everything in their lives.

That's the information related to what is resilience. Visit VOI.id to get other interesting information.

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