Here Are 5 Benefits Of Sitting On The Floor And How To Be Safe

YOGYAKARTA - In this modern era, many of us spend tens of minutes and even hours sitting on chairs, in front of computers, or soft sofas. However, the static sitting position often makes the body 'lazy move' and the core muscles weaken. Recently, the trend of floor sitting aka sitting on the floor appeared and garnered the attention of many people even on TikTok with the hashtag #floortime with nearly 19 million views. Some experts say that sitting on the floor can help improve posture, activate muscles and reduce pain in the neck, shoulders, or back.

When you choose to sit directly on the floor without a armchair, you are forced to rely on the core muscles and back muscles to maintain an upright position. Launching Health, Sunday, October 12, chiropractor Matthew totaling, DC. said that the position of sitting on the floor makes the body reluctant to bend because there is no garasan that spoils muscles and allows natural posture to be more awake.

In addition, small activities such as adjusting positions or shifting from one pose to another increase the flexibility and range of movement of the body. Reported by Healthline, some people report that with routine sitting on the floor, light pain in the waist or neck begins to subside. This indicates that rarely used muscles are now rebuilding''. What's more, an interesting study shows that one's ability to rise from a sitting position on the floor (sitting-rising test) has a correlation with long-term survival. However, scientific evidence is still limited, and not everyone is suitable to sit down floor especially for those with joint or limited mobility problems.

Based on the expert's recommendations, here are two position seats on the floor that are considered safer and support the posture:

This position resembles sitting on a knee, where the hips are placed on the heel and back perpendicular. According toLA, the seiza helps maintain the center point of the body and prevents back bounce because the position of the legs encourages the back muscles to be slightly active.

However, this position is not suitable for everyone because the risk of discomfort in the knee or circulation can arise, especially if it is done for too long. If your knees or ankles feel pressured, you can put a thin pillow or soft mat below your knee or heel as an additional cushion.

The position of sitting sneezing is a popular and flexible way to sit on the floor. In order to keep the posture good, it is recommended that the back rest on the wall or use the pillow in the back, so as not to bend forward. According to John Gallucci Jr., this position can increase blood circulation, reduce tension, and actually help movement of the intestines. But when sitting illuminating, make sure the neck remains straight, the shoulders relax, and the head does not bow forward.

You can take turns using both of them so that your muscles and joints get a variety of weights and don't get bored in just one position.

Here are some of the benefits of sitting on the relevant floor practices with increased posture:

With no passive clothing, the body naturally has to maintain a balance, which trains the muscles that are often 'lazy' while sitting in a chair.

Sitting on the floor encourages you to keep your back upright so as not to burden certain muscles excessively.

The position of different legs gradually stimulates the flexibility of the hips, knees, and surrounding areas.

Sitting closer to the floor may help blood flow in lower extremities smoother due to small position variations and load changes.

Standing exercises from the position of the floor (sittings) train leg muscle strength and balance, as well as have a correlation with long-term fitness.

It is very important to understand, sitting on the floor is not just a lifestyle trend but a simple way that can help your body move and support natural posture. More importantly, start habits that support health and posture improvement, listen to your body, and use positions and cushions that suit comfort. If during the practice of pain or significant discomfort, it is better to consult with a physiotherapist or health professional.