Almond, Superfood Rich In Nutritions That Help Take Care Of Usus Health And Metabolism

JAKARTA - Almond is included in one of the superfoods, because it is rich in important nutrients such as healthy fats, protein, vitamins, and minerals. With all these nutritional ingredients, almonds can provide many health benefits for the body, especially in the intestines.

Quoted from Healthshots, on Tuesday, October 7, 2025, almonds can help support gut health in several ways. One of them is by increasing bacterial diversity.

Almond can help create healthier and more diverse gut microbiomes. Almond can also improve different types of bacteria that are beneficial for the health of the intestines.

Certain bacteria such as Bifidobacterium, Lactobacillus, and Roseburia, are types of beneficial bacteria, often referred to as good-growing probiotics when you eat almonds, said nutritionist Ritika Samaddar.

Not only that, almonds can also produce short chain fatty acids (SCFA). This is an important compound that supports the intestinal lining, reduces inflammation, and improves metabolic health.

In almonds there are also fiber, polyphenols, and carbohydrates that cannot be digested like oligosacicides. These elements work together to support healthy gut bacteria growth.

"Almond increases gut bacteria that are profitable and increase SCFA production, especially grains that contribute to reducing inflammation and increasing metabolic function," he explained.

Meanwhile, there are several ways to enjoy almonds. Such as making almonds a snack, by eating it raw or roasted, so that it becomes a healthy snack.

Then you can also enjoy it by adding it to the contracts or smoothies on the breakfast menu in the morning. Adding almonds in salads or other roast foods can also be done to enjoy it in a different way.