Healthy Eating Patterns That Help Maintain Fertility Of Women In Their 30s

JAKARTA - Entering her 30s, attention to women's reproductive health is getting tighter. This is because fertility can decrease slowly if it is not treated properly.

In addition to genetic factors, daily lifestyle and nutrition greatly affect the quality of eggs. Consumption of healthy food is one way to support reproductive hormones.

Thus, adopting a healthy diet should be applied in daily life. Here are some healthy diets that can help keep women fertility in their 30s, quoted from the Mayo Clinic, on Wednesday, October 1, 2025.

1. Increase protein consumption

The main thing to increase women's reproductive fertility in their 30s is to regularly consume protein, both animal and vegetable proteins. Animal protein such as from chickens, fish, and eggs supports the production of reproductive hormones.

Vegetable protein from nuts is also important for the body's balance. Therefore, make sure every time you eat you consume a protein source so that the body is able to form healthy egg cells.

2. Increase the consumption of antioxidants

Meeting the intake of antioxidants in the body also has a profound effect on fertility. You can regularly consume vitamin C and vitamin E, which is rich in antioxidants.

These vitamins can improve the quality of egg cells. You can also get antioskindan intake by consuming fruits such as berries, oranges, and tomatoes.

3. Choose healthy fat intake

To maintain fertility in the 30s, you must pay attention to daily intake of fat. Avoid trans fat from processed foods that can interfere with fertility.

Consumption of healthy fat from avocado, nuts, and olive oil which helps the reproductive hormone to remain stable. Omega-3 contained in salmon and Chia seeds is also good for the good quality of eggs.