Have A Slim Body Is Definitely Healthy? Here's The Fact

JAKARTA - Having an ideal body is everyone's dream. All means will definitely be taken to keep the body looking slim and proportionate. One of the ways that is believed to keep the body looking attractive is by exercising and dieting. Along with the development of the times, the diet is also increasingly diverse. But, is it true that having a thin and slim body is a guarantee of someone living a good and healthy life?

Quoting from Herstroy's page, Monday, May 17, a person's physical health is not determined by his weight and height or known as the body mass index. In addition to the body age index, the circumference of the size of the abdomen is also the determinant of a person's body is healthy or not.

Their ideal abdominal circumference is in adulthood, for women less than 80 while for men less than 90. In addition to that factor, many things can be a benchmark whether a person has lived a healthy life or not.

Such as her diet, her activities, her rest time, whether she is stressed or not and if she can be well controlled or not, the environment is how. So those factors are no less important to see if someone is already living a healthy life or not.

Not necessarily people with skinny bodies must be healthy. Most importantly, in order to get a healthy quality of life, one must do regular exercise and a healthy diet. Even if you still choose to go on a diet, it is okay to selectively choose what model diet suits her body.

Choose a balanced diet that makes weight loss gradually. Because in the rules, if you want to diet every day it should decrease 500-100 calories per day. After that, he must do at least 150 minutes per week. That's what who's asking. Such activities include swimming and walking 1,000 steps a day