Changing The Stigma To Be A Mother, From Tiredness To Fun Travel

JAKARTA - So far, being a mother is often attached to a negative stigma. Starting from an endless feeling of fatigue, limitations in activities, to the assumption that women must 'sacrifice' themselves when pregnant and breastfeeding.

In fact, the reality is not always the same. Pregnancy and the journey to become a mother can be lived with confidence, even a proud phase of life.

A number of parenting community activities are now here to support these changes in perspective. Through creative activities such as fashion shows for pregnant women, casual discussions about the myth of pregnancy, to the sharing space of experiences, moms are invited to see that being a mother is a beautiful journey, not just a collection of boundaries.

The presence of these safe spaces is also important to provide emotional support, as many women often feel alone when facing major changes in their lives.

"We are not only present as an inspirational event, but also a safe space for mothers to strengthen each other. We want every woman to feel confident in undergoing pregnancy, because being a mother is a beautiful and meaningful journey," said Junita, Business Group Manager of Prenagen, in a press statement. prenagenatur Society.

In line with that, clinical psychologist Siti Jumrotin S.Psi., M.Psi., emphasized that the journey to become a mother is not only a physical matter, but also emotional. She said that being a mother is not only a physical process, but also an emotional journey that is unique to every woman.

"The right information and a supportive environment, ranging from partners, family, friends, to the community, are very important because social support will help moms when facing physical and emotional challenges during pregnancy," he explained.

In terms of health, dr. Satria Audi Hutama, SpOG., M.Ked.Klin reminded the importance of nutritional intake. In addition to folic acid, iron, and calcium, protein is an essential nutrient that is often forgotten.

High-quality protein is essential in fetal growth and placentas, maintains the strength of the mother's muscles, and helps vitamins and minerals work more effectively.

"The fulfillment of essential nutrition not only maintains the mother's physical and mental health, but also supports the birth of a healthy and quality generation," he concluded.