Often Processed Into Cereals To Snacks, Exstructive Foods Can Trigger Cancer

JAKARTA - Ekstrusdat is a part that is difficult to separate from the food industry, especially in today's modern era. ekstudat food products are made through the process of destruction, warm-up techniques and the formation of foodstuffs (usually flour or starch), which use special machines.

Quoted from Science Direct, on Monday, September 15, 2025, the process of education of raw materials is heated, suppressed, and forced to flow through prints of a certain size to support the desired texture and shape.

The process allows efficient mass food products with various shapes and textures. Starting from ready-to-eat snacks, breakfast contracts, pasta, to dry pet foods.

The characteristic of ekstudat food is that it has ander texture. Its products usually have a unified design, relatively long shelf life, and have a variety of flavors.

However, behind its practicality, ekstrusdat foods made with an edstruction process involving high temperature and humidity can trigger the formation of harmful compounds.

Ekstudat foods can be harmful because of their poor nutritional content, such as high calories, sugar, and unhealthy fat, but low fiber and other important nutrients. This diet also contains a lot of preservatives, dyes, and flavor boosters that are not good for the body.

Here are some health problems that can occur due to ekstudat foods that you should know.

1. The risk of obesity and type 2 diabetes increases

Ekstudat foods are often high in calories, sugar, and unhealthy fats. This can cause excess weight gain or obesity and interfere with blood sugar levels that increase the risk of type 2 diabetes.

2. Heart disease

The salt content, saturated fats, and high trans fats in ectradat foods can increase blood pressure and bad cholesterol levels (LDL), which are risk factors for heart disease.

3. Risk of cancer

Several studies have shown that compounds such as acrylamides and the use of certain additional ingredients in ekstudat foods can increase the risk of cancer.

4. Obstacles to digestion and dental problems

Ekstudat foods are often low in fat, so they can cause digestive problems such as constipation. Awnets can also trigger inflammation of the intestines.

Sugar and acid content in ekstrodat foods can also damage tooth enamel over time. Teeth can weaken and increase the risk of health problems in teeth.

Therefore, although it is easy to obtain and practical, consumption of ekstandat foods should be limited. It is recommended to prioritize the consumption of fresh and complete foods to meet daily nutritional needs that are very important for the overall health of the body.