Nutritionists Express Benefits To Side Effects Regularly Drinking Melati Tea

JAKARTA - Both hot and cold, tea is a drink that is popular with many people. One type of tea that has been popular and enjoyed for centuries is jasmine tea. This tea has a distinctive jasmine floral aroma and is usually made from green tea leaves, although some use black or white tea.

To give jasmine aroma, the growers will accumulate green tea leaves with jasmine flowers, then replace these flowers until the aroma is absorbed into the tea leaves. Sometimes artificial jasmine aromas are also used as a substitute for native jasmine flowers.

Drinking tea for a long time is associated with health benefits. If you like jasmine tea or want to add tea to the daily drink list, here are some things that happen if you regularly drink it, as reported by the Eating Well page, Saturday, September 13, 2025.

1. Lowering Cancer Risk

Jasmine green tea contains polyphenols, compounds that have been studied due to its anti-cancer effects. Polifenol is an antioxidant that helps protect cells from oxidative damage to disease causes.

Study noted that there is a potential relationship between tea and a reduced risk of cancer, but further research is still needed for confirmation. Jasmine tea may offer health benefits, but it should be seen as part of a balanced lifestyle, not a specific step to prevent cancer," said nutritionist and owner of Nutrition Resolution, Alyssa Simpson, RDN.

2. Help Relaxation and Reduce Stress

If stress starts to feel heavy, a cup of jasmine green tea can help calm and improve mood. Previous research showed the aroma of jasmine tea can calm the nervous system.

In addition, tea leaves contain L-theanine amino acids that can stimulate the release of GABA, a neurotransmitter related to stress reduction and anxiety.

The combination of caffeine and L-theaneine in green tea has a calm and alert effect. In contrast to the effects of caffeine on coffee that makes you not sleepy.

3. Supporting Health Implementation and Use

Dehydration is often the cause of constipation. If you have difficulty defecating and water feels boring, jasmine tea can help meet fluid needs.

"Polifenol in jasmine tea can have a positive effect on intestinal bacteria and reduce inflammation," said Simpson.

Green tea is anti-inflammatory and supports the health of the gut microbiome, which is associated with a reduced risk of chronic disease.

4. Improve Heart Health

Jasmine tea can protect the heart because of its polyphenol content.

"This antioxidant protects against the formation of arterial plaque and helps reduce bad cholesterol levels," said nutritionist Megan Byrd, RD.

The study shows that green tea warrants have a total LDL and cholesterol rate of 4 mg/dL lower than non-teaters. In addition to lowering cholesterol, green tea is also associated with reduced blood pressure.

Antioxidants in green tea help fight inflammation that damages the arterial layer, thereby reducing the risk of heart disease and stroke. Consuming about two cups of green tea per day can reduce the risk of stroke by up to 21 percent.

Side Effects

Unfortunately, consuming jasmine tea has side effects when drunk excessively, including:

1. Caffeine effect

Despite its various benefits, jasmine tea still contains caffeine. Overconsumption can cause symptoms such as anxiety, anxiety, headache, nausea, fast heart rate, or difficulty sleeping. Adult safe limits consuming caffeine are 400 mg per day, equivalent to 10 cups of jasmine tea from green tea.

For pregnant women, breastfeeding, or who are planning a pregnancy, it is better to consult a medical expert regarding caffeine consumption.

2. Risk of Iron Shortage

Jasmine tea contains compounds that can reduce the body's ability to absorb iron from food. If you are at risk of iron deficiency, drink jasmine tea between meals. Not at the same time as eating and don't over-consuming.