Causes Of Postponed Ejaculation And How To Overcome It From Sex Experts

JAKARTA - Delayed inoculation may be experienced by men when having sex with a partner. This condition occurs when a man takes a long time and has many sexual nuances to reach climax (orgasme) and ejaculation (outflow of manifold water).

"There is no rigorous definition of how long (ejaculation) is, but if it consistently takes more than 20 to 30 minutes for ejaculation and distress, then it can be considered a problem," said certified urologist Jamin Brahmhatt, MD, quoted from Men's Health, on Thursday, September 11, 2025.

In some cases, ejaculation can not happen at all. This can be temporary or lifetime, and it can be a problem if it causes stress or worry for the man himself and his partner.

"The focus must be on how it affects you and your partner emotionally, not just the duration of ejaculation," he added.

There are several factors that cause a man to experience delayed ejaculation. Disease disorders such as sclerosis, spinal cord injuries, diabetes and blood vessel disease can also result in delayed ejaculation.

Too much stimulation is also a factor causing delayed ejaculation. Excessive Masturbation makes genitals insensitive to other stimulations, including during sex with partners.

"This (musturbation) can cause the penis to become insensitive to other stimulation forms (your hands feel better than the vagina)," he said.

Psychological factors such as anxiety, relationship problems, a history of trauma, or negative views on sexuality can also cause ejaculation to be delayed. Likewise, the use of drugs such as antidepressants, blood pressure drugs, to excessive alcohol consumption.

To overcome delayed ejaculation, the first thing you do is consult a doctor. This is because delayed ejaculation can be a sign of wider health or emotional problems.

In addition, you can also make lifestyle changes to be healthier. Do various therapies that can improve the ejaculation situation more optimally.

Changes in lifestyles such as reducing alcohol or managing stress can also help. In addition, sex therapy can help psychological factors and open communication with your partner," he concluded.