Recognize High Cholesterol Signs On The Chest And How To Overcome Them
Cholesterol is a fat substance such as wax that is important for the body to carry out cellular functions, produce hormones, vitamin D, and bile acid. Even though it functions for the body, the amount of cholesterol must be stable so that it can still be beneficial for the body.
If high cholesterol, fat and other substances can accumulate in blood vessels called arteries. This buildup can make the arteries narrow, so that blood flow is disturbed which has the potential to cause a heart attack or stroke.
"Over time, high cholesterol levels can cause various health problems that may cause symptoms," said dr. Emeka Okorocha from the National Health Service (NHS), quoted from the Mirror, on Wednesday, September 10, 2025.
Therefore, high cholesterol must be watched out for by recognizing its signs. One area that can trigger high cholesterol is the chest area.
The more clogged arteries, it can trigger significant chest pain. Shortness of breath can also occur due to plaque buildup in the heart's blood vessels, which hinder blood flow and incidence.
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These symptoms need to be immediately examined by a doctor because they can be an early sign of heart disease or heart attack, which is a serious complication of high cholesterol.
High cholesterol basically means lipid or fat levels in the blood are too high. With too much lipid, this fat starts to accumulate throughout the body. High cholesterol levels cause a buildup of arterial fat, narrow it, and cause a decrease in blood flow," he explained.
Meanwhile, to overcome high cholesterol, Doctor Okorocha suggested a number of ways, especially the application of a healthy and nutritious diet. One of them is blackberries that have the ability to reduce levels of bad cholesterol (LDL).
"This is because blackberries are rich in a number of polyenol compounds that help reduce cholesterol buildup and reduce the risk of heart disease," he said.
"In addition, blackberries are also easy to put in your food menu, whether to sprinkle them in breakfast, process them into smoothies, or enjoy them raw," concluded Doctor Okorocha.