5 Unexpected Benefits Of Drinking Lemon Mixed Nuts

JAKARTA - lemon water may have become a mainstay healthy drink for many people. But, have you ever tried adding chia seeds to it? It turns out that this simple combination can provide extra benefits for the body.

Just add a tablespoon of chia seeds into a glass of lemon juice, let it sit for about 10 minutes until it expands and then drinks. From this small habit, there are many additional nutrients that can be obtained.

Here's what happens if you drink lemon juice with Chia seeds every morning, as reported by the Verywell Health page.

1. More Smooth Implementation

Chia seeds are rich in fiber. When soaked, chia seeds will form a gel-like texture that helps smooth the work of the intestines. By regularly consuming it, defecating can be more regular and avoid constipation. Fiber also acts as a prebiotic that feeds good bacteria in the intestines.

2. Good for heart health

Chia seeds contain alpha-linolenic acid (ALA), which is good omega-3 vegetable for the heart. Regular consumption can help reduce levels of triglycerides and bad cholesterol (LDL), while increasing good cholesterol (HDL). Plus, omega-3 and antioxidants from chia and lemon have anti-inflammatory properties that can reduce inflammation. This is the main factor that causes heart disease.

3. Source of Antioxidants

Both Chia and lemon are both rich in antioxidants. Lemon contains vitamin C and flavonoids that help fight free radicals in the body. That way, the body is better protected from cell damage and the risk of chronic illness due to oxidative stress.

4. Helping Control Blood Sugar

The fiber content in chia seeds is also useful for maintaining blood sugar levels. When forming a gel, Chia slows down the digestion of carbohydrates and release of sugar into the bloodstream. The result is that glucose absorption becomes more stable. Some studies have even shown that Chia can help the function of insulin, so that it is good for people with insulin resistance or type 2 diabetes.

5. Make More Kenyang

If you are trying to maintain weight, drinking lemon Chia water can be a simple trick. The fiber from Chia makes the feeling of fullness last longer, thereby reducing the desire to snack before the next meal hour. Even so, this drink should not replace a full nutritional breakfast, but rather be an additional health to start the day.

Things To Pay Attention To

In general, lemon Chia water is safe for most people. But there are some things you should pay close attention to:

- Drug interactions: Chia seeds can affect blood pressure drugs or diabetes. If you are taking the drug, you should consult a doctor.

- Email teeth: Lemon is acidic and can erode the dental layer if it is consumed too often. Use a straw when drinking or gargling with water afterwards.

- digestive problems: For those who are not used to eating high-fiber foods, Chia can cause bloating or gas. Start with a small portion and make sure to drink enough water so that the fiber works properly.