Insomnia Types In The Elderly Who Lower Sleep Quality

YOGYAKARTA In general, disturbances to difficulty sleep or insomnia in the elderly often occur. These disorders then cause a decrease in sleep quality, which has an impact on other things such as fatigue, decreased stamina, and other disorders. Apart from this, did you know that there are several types of insomnia in the elderly who are often found. This article will provide information regarding your types for you.

Reporting from AI Care, there are at least five types of sleep problems experienced by the elderly aged 65 years and over. Each type has different conditions. Check out the following explanation.

This sleep disorder is most often experienced by the elderly. The shape varies, for example, it is difficult to sleep well or suddenly wake up in the middle of the night and have difficulty sleeping again. This condition is quite troublesome because it will interfere with daily activities later. If the elderly experience this condition, it is quite severe, it is advisable to consult a doctor.

Another common sleep disorder for the elderly is sleep apnea. However, this disorder is said to be more experienced by men than women, reported by the Mayo Clinic. Even so, elderly women will be experienced ahead of the menopause.

Signs that the elderly experience sleep disturbances can be seen, namely the breath stops suddenly while sleeping. In addition, other symptoms that can also accompany are dry mouth, tired body, difficulty sleeping well, and often dizzy.

Restless leg syndrome or restless leg syndrome is a sleep disorder caused by nerves. This disorder occurs when the elderly are unable to control their desire to move their legs. Worse yet, this syndrome occurs at night so it is quite disturbing.

Symptoms of this disease are actually similar to other symptoms of neurological disorders such as a pulse appears on the legs, itching appears to as if something is crawling in the legs. For some people, this syndrome will disappear in the morning, but if it happens at night it will certainly interfere with sleep quality.

BEhaviour disorder REM is a sleep disorder that is often a nightmare, so an aggressive movement of the body can not be controlled, such as kicking, shouting, or pushing. This sleep disorder is said to be due to psychological disorders or due to neurological conditions.

This sleep disorder is in the form of repeated movements in the legs during sleep. The appearance of this disorder is characterized by cramps or legs that shrink during sleep. The swelling occurs repeatedly even up to 40 seconds.

The emergence of PLMD disturbances can vary, for example due to a single disease. Experts also suspect that PLMD can be due to regulatory abnormalities in the regulation on the delivery of signals from the brain to body parts.

Those are some types of insomnia in the elderly. Visit VOI.id to get other interesting information.