Become The Main Cause Of Death In Young People, This Is How To Eliminate The Desire To Suicide

Before reading, please note that this article does not teach readers to commit suicide attempts. Suicide is not a solution. If you have suicide thoughts, don't hesitate to immediately contact the nearest psychologist and psychiatrist.

Kunjungi laman pertolongan pertama bagi orang dengan pemikiran bunuh diri klik di sini. https://www.intothelightid.org/tentang-bunuh-diri/menolong-diri-sendiri-dengan-pemikiran-bunuh-diri/

JAKARTA - Suicide is currently a serious problem for the world community, especially among young people. The latest World Health Organization (WHO) report says that suicide is one of the main causes of death for young people.

Quoted from the official WHO website, on Thursday, September 4, 2025, suicide claimed around 727 thousand lives in 2021. It is stated that currently more than 1 billion people worldwide are living with mental health disorders, which could have an impact on suicide choices.

Therefore, WHO Director-General, Dr. Tedros Adhanom Ghebreyesus, said that the transformation of mental health services was very urgent to be carried out immediately. Moreover, the global target to reduce the suicide rate by a third by 2030 is predicted to be still difficult to achieve, a decrease may be only about 12 percent.

Mental health should be considered as a basic right, not a privilege," Tedros said.

Apart from health services, efforts to prevent suicide must also be carried out by the public. Every time you have to realize the desire to commit suicide and prevent it from doing so.

Quoted from the Cleveland Clinic, there are several ways that can be done by yourself to eliminate the desire to commit suicide, among others as follows.

1. Find a reason to keep wanting to live

Suicide will continue to emerge if you have no reason to live. Therefore, look for reasons that require you to stay alive, even if it's a small thing.

Some examples are the desire to eat favorite foods, see idol actors, look forward to drama shows or movies that go on vacation, or want to meet with loved ones.

2. Do fun activities

Focusing on the idea of suicide will increase your risk of doing it. Try to shift your focus by doing fun activities and make you forget your time.

A number of fun activities such as watching movies, playing games, hanging out with close friends, reading books, and going to tourist attractions.

3. Exercise

Exercising can also help improve mood, which can reduce suicide. When exercising, the body will release the hormone dopamine and serotonin, which are useful for making feelings happier.

To get it optimally, make sure you exercise for at least 30 minutes every day. No need for a heavy one, just light exercise such as running, swimming, or taking a leisurely walk.

4. Relax

Increasing stress can lead to the desire to commit suicide. Therefore, it is important to manage stress well, one of which is by implementing relaxation techniques.

There are several simple relaxations that can be done such as listening to music, bathing in warm water, yoga, meditation, to deep breathing exercises that can help you relax and relax.