Besides Water, Here Are 3 Drinks That Are Good For Kidney Health

JAKARTA - The kidneys are one of the important organs of the body that must be properly maintained in health. One way to maintain his health is to drink enough water every day.

However, apart from water, there are several other drinks that also have good benefits for kidney health. What are the drinks? Check out the list below, quoted from the National Kidney Foundation, on Monday, September 1, 2025.

1. Jus fruit without artificial sweeteners

Apart from water, you can enjoy fruit juice to help maintain kidney health. Jus fruit is a healthy drink, but in consuming it it it is recommended not to add artificial sweeteners so that their properties can be absorbed maximally by the body.

2. Vegetable milk

Plant-based milk (plant-based milk) or plant milk can also be a healthy choice for the kidneys. These drinks contain fewer potassium and phosphorus than cow's milk.

However, in consuming plant milk, you should pay attention to the packaging in detail, because there are those who use artificial sweeteners. It is better to choose those without artificial sweeteners (unsweetened) and without additional phosphorus.

3. Coconut water

Coconut water is also good for the kidneys because of the mineral and antioxidant content in it which can prevent the formation of kidney stones. Coconut water helps hydrate the body and replace missing body fluids, which are important to prevent excessive concentration of minerals in urine, thereby easing kidney work.

However, for optimal and safe benefits, coconut water consumption must be accompanied by adequate hydration from water, and you should consult a doctor if you have a kidney condition.