Rigus Muscles To Asma, 4 Risks Of Frequent Sleep In The Face Of An Wind Fan

JAKARTA - Many people choose to turn on a fan while sleeping, especially during the summer. Fans are used to keep the room cool and sleep well.

However, it should be noted that behind a comfortable sleep with a fan, there are several health hazards that could occur. For those of you who often sleep with a fan, see the dangers here and should be ignored.

1. Rigid muscles and pain

Quoted from Sleep Me, on Friday, August 29, 2025, using a fan while sleeping can cause stiff muscles and pain. When a fan drains the air constantly throughout the night, it can cause muscle tension, especially in areas exposed directly to the wind.

This problem can become more serious when a fan is placed near the face. The air can cause muscles to stretch due to prolonged cold exposure, it can even trigger Bell's Palsy or temporary facial nerve paralysis.

2. Make allergies and asthma worse

Sleeping with a fan can exacerbate allergies or asthma. This is because fans can spread dust, mites, and allergens in the lane.

Inhaling these particles can trigger and make asthma worse. In addition, this can also make you wake up due to discomfort due to itching eyes, coughs, runny nose to sneezing.

3. Increase the blockage

The airflow from the fan can dry the mouth, nose, and throat, triggering the body to produce a lot of mucus. This can cause symptoms of headaches, nasal congestion, and even increase the frequency of snoring.

4. Dry skin

The cold air from the fan can have an impact on making the skin dry and irritated. Too dry skin will make you feel uncomfortable, especially in eczema sufferers and psoriasis. Therefore, it is advisable to use moisturizers before bed to maintain skin health.