Be Careful! This Is A Danger Of Staying Hungry When Pregnant That Must Be Avoided

YOGYAKARTA - Maintaining a healthy and regular diet must of course be done by everyone, including pregnant women. Because pregnant women are required to receive nutritional intake for two bodies at once, namely themselves and the fetus in the womb. So, what if pregnant women are often late to eat? What is the danger of holding back hunger while pregnant? Check out the full review below.

While pregnant, nutrition from food is the main source of fetal and maternal nutrition. Therefore, even though they often have vomiting nausea, and have no appetite, pregnant women still have to get regular food intake.

If you continue to eat late or even don't want to eat on the grounds of lack of lust, there will be some impacts that can put mothers and babies at risk. What are the dangers of holding back hunger while pregnant? Check out the explanation according to dr. Sara total Wijono below:

Some of the impacts that are at risk for the fetus when the mother is often late in eating are:

Fetals that do not receive adequate nutritional intake have a low risk of birth.

This condition is certainly quite worrying because babies born with low weight are at risk of experiencing stunted growth, and have a low immunity system.

Because they do not receive sufficient calorie intake, it is possible that babies born before their time will be bigger. This condition is known for premature birth.

So that these conditions do not occur, it is better to fulfill nutritional intake, especially calories so that the baby's development and health are more secure.

The impact of holding back hunger when pregnant that may be felt by mothers is:

Due to lack of nutrition, pregnant women are at risk of weakness and fainting. This will be very dangerous. If the mother falls, the risk of miscarriage and bleeding can occur, especially if the mother falls face down.

Because they do not eat regularly, the possibility of pregnant women experiencing ulcers will also be high and cause nausea and vomiting. This condition will make pregnant women increasingly lack appetite and lack of nutrition.

Anemia in pregnant women occurs due to lack of iron intake. Some risks of anemia during pregnancy include low birth weight, miscarriage, physical defects, and premature birth.

In order for this not to happen, pregnant women are required to get iron intake by taking supplements or foods from iron sources, such as vegetables and meat.

Because fulfilling food intake during pregnancy is important, below there are several ways that can be applied so that pregnant women do not eat late:

If you are busy working until you forget your time, you should set an alarm as a marker of your meal time. Provide food in the dining box, so you don't have to bother providing lunch and dinner while you're busy working.

Don't get used to eating irregularly. It is better to set the daily meal schedule correctly and precisely so that the possibility of eating late does not occur.

You can also make a planning menu for what to cook today. If you have provided the ingredients, the possibility of eating late will definitely not happen. You will be more excited to cook or eat the food you like.

Also prepare snacks in the bag or on the desk. This is useful for preventing hunger in pregnant women and at least being able to block the stomach if the mother is late in eating.

You can eat healthy snacks such as nuts or seeds. If you work at home, provide a box containing cut fruit in the refrigerator as another healthy snack.

That's a review of the dangers of holding back hunger while pregnant. Hopefully this information will be useful! Visit VOI.id to get other interesting information.