How Dion Wiyoko Takes Care Of His Health Amid Busyness As An Actor

JAKARTA - Dion Wiyoko pays special attention in maintaining health. Especially in the midst of his busy schedule as an actor, discipline in a healthy lifestyle is important.

According to him, the most important thing in starting a journey to live a healthy life, especially exercising, is the intention and effort to get started even though sometimes it becomes a challenge.

I'm looking for tough intentions with the business. Sometimes when we see friends, or are inspired by other people, it's fun to run or padel, and so on. But sometimes the intention and business don't start," said Dion, in a media meeting in Jakarta, citing ANTARA on Sunday, August 24.

Jonathan's role in the film "Sore: Wife of the Future" says in living a healthy life it is important to start moving even with small actions such as wearing sports shoes as an intention and effort.

He believes that small habits can have a big impact if they are carried out continuously.

"If we want fun sports, we have to have basic training. But the important thing is we just start it first," he continued.

Dion also added that sports are now his favorites such as tennis, running to workouts. In preparing to start morning sports, especially running, he continued, usually by eating to getting enough warm-up.

"Preparing for a comfortable outfit, and food is enough for one night, because in the morning it's not possible to eat too much, and hydration is also enough. Enough heating," he concluded.