A List of Natural Drinks to Relieve Sore and Weak Body

JAKARTA - A sore and weak body can be uncomfortable and make it difficult to carry out daily activities. Therefore, this condition must be addressed immediately, one way is by consuming natural drinks that can relieve soreness and weakness.

You can make these natural drinks yourself, as the ingredients are easy to find and affordable. Here is a list of natural drinks to relieve soreness and weakness, as quoted from Healthline, on Tuesday, August 19, 2025.

1. Watermelon Juice

Watermelon is known as a sweet, refreshing, and nutrient-rich fruit. Watermelon juice contains the amino acid L-citrulline, which plays an important role in muscle recovery.

This compound can increase the production of nitric oxide (NO), which helps improve blood circulation to the muscles and increase energy levels.

2. Apple Cider Vinegar

Apple cider vinegar has anti-inflammatory properties that can help relieve muscle soreness, making it a suitable drink to relieve soreness and weakness. The minerals contained in vinegar, such as magnesium, calcium, phosphorus, and potassium, can support muscle recovery.

To consume apple cider vinegar, you can mix one tablespoon of apple cider vinegar with a glass of water to drink, or apply it directly to sore areas of the body.

3. Beetroot Juice

Beetroot juice is rich in natural nitrates and betalain pigments, which are beneficial as an energy-boosting drink for sore and fatigued muscles. Nitrates help deliver oxygen to muscles, while betalains can reduce inflammation and oxidative damage.

4. Cherry Juice

Cherry juice contains anthocyanins, water-soluble compounds that can help fight inflammation and suppress pain. Drinking cherry juice twice daily for three weeks can reduce pain caused by osteoarthritis.

Furthermore, cherry juice is also effective in soothing sore muscles after strenuous exercise. Regularly consuming cherry juice will provide optimal benefits for your fitness.