The Benefits Of Yoga For Sexual Life, These Are 3 Movements That Can Be Tried!

JAKARTA - Yoga is one of the sports that has many benefits, including for sexual life, both for men and women. This is because yoga can increase the strength of the pelvic floor muscles, blood circulation, stamina, and passion control.

All of these are very contributing to a better sexual experience. Not only that, yoga can also help reduce stress and anxiety, which is often a factor that causes sexual dysfunction problems.

"Respiratory techniques in yoga help regulate the body's stress response and increase passion, enabling better control during intimate moments," said andrologist Dr. Chirag Bhandari, quoted from Healthshots, on Sunday, August 17, 2025.

To get the benefits of yoga in sexual life, it must be done regularly. The selection of yoga movements or poses also affects, such as the 3 yoga movements below are recommended to improve the sexual performance you can try.

1. Bridge Pose (Setu Bandhasana)

This yoga movement helps strengthen glutes, lower back, and pelvic floor muscles, an important part of sexual function.

To do this movement, you can supine with your knees bent, place your hands next to your body, then press your heels and lift your hips up, hold for 5 to 10 minutes with regular breathing.

2. Bow Pose (Dhanurasana)

Bow pose is considered to help stimulate the reproductive organs better, while offering the benefits of strengthening and flexibility.

To do a bow pose, you have to lie down on your stomach and bend your knees, then hold your ankle. Then take a breath, remove your chest and thighs from the floor simultaneously, keep your knees as wide as a pinggi, face to face, and hold that position for 20 to 30 seconds.

3. Plow Pose (Haalasa)

One movement if done regularly can help increase circulation, reduce fatigue, and possibly support healthy thyroid.

To do this movement begins by lying on your back, leaving your feet up, and movement your fingers to the floor behind your head. If needed, support that step by pushing your back with your hands.

Keep your legs straight and take a deep breath for 30 to one minute. When you are about to finish this movement, do it slowly to avoid injury.