Apart From Brushing Your Teeth Routinely, This Is How To Get Rid Of Your Mouth
JAKARTA - The smell of the mouth often makes a person feel embarrassed or inferior to meet other people. Oral smell can appear at any time, even though it is routinely brushes and maintains oral hygiene.
To deal with the smell of the mouth, there are several other ways you can try. Here's a simple and effective way that you can do, quoted from Cleveland Clinic, on Tuesday, August 12, 2025.
1. Do a floss
In addition to brushing your teeth twice a day, you can do effective floss once a day to reduce plaque and leftover food that causes the smell of the mouth. This step is very important because bacteria that cause smell of the mouth often hide on the sidelines of the teeth that are difficult to reach by brushing their teeth. With a combination of brushing teeth and floating, it can form maximum dental hygiene.
2. Clean the tongue
Not only teeth, but the tongue must also be cleaned properly to prevent the smell of the mouth. The cleansing of the tongue or tonnegue scrapping is effective to prevent the smell of the mouth, because the tongue is the main place for bacteria that cause odor compounds to gather.
Flavoring the tongue is also able to lift bacteria more effectively than ordinary toothbrushes. However, in scraving the tongue, you have to be careful, don't brush too hard that can hurt the tongue.
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3. Drink water regularly
..ing or drinking a glass of water in the morning can significantly reduce the smell of the mouth in the morning. By maintaining hydration, the body also helps clean food particles and maintain moisture in the mouth, so that odor-causing bacteria do not develop.
Drinking water regularly and enough can also make saliva not dry, which is usually a place where bacteria that cause the smell of the mouth develop quickly.
4. Avoid foods that smell of mouth
Some types of food have a strong aroma and can leave a smell in the mouth, even after cleansing. Some of these foods include garlic, onions, and sharp-mixed foods such as curry or spicy chili sauce.
Not only that, drinks such as coffee and alcohol can also reduce saliva production, dry the mouth and susceptible to smell.