What Happened To The Body After 18 Hours Of Not Eating?

YOGYAKARTA Did you know that intermittent fasting is one of the diets that is carried out by applying a limited meal time. If you want to try the diet, try doing an intermittent fasting of the 18:6 pattern, which is eating within 6 hours per day, then followed by fasting for 18 hours. After undergoing this method, you will be surprised by what happens to the body after 18 hours of not eating.

As explained earlier, intermittent fasting is to limit the meal period and extend the fasting period. In the 18:6 method, the most popular meal hours chosen are from 12.00 to 18.00. After that, fasting is required for 18 hours until changing days.

Reporting from Season Health, during fasting for 18 hours, the body will only depend on the nutrients stored in the body as a source of energy. While glycogen or glucose carbohydrates also contribute energy to the body but only the first 4 to 6 hours of fasting.

Over time, glycogen deposits will run low. However, the liver will start producing glucose taken from non-carbohydrate sources. Glucose will be used for energy sources in all organs including the brain and muscles.

After fasting in a matter of hours, the body then utilizes fat for fuel. Fat will be converted into glucose in order to keep basic blood sugar levels fulfilled. This process makes fats burned more and more.

After hours of fasting, and the fat stored in the body continues to be burned, there will be changes in body composition. At that time, ketosis occurs, namely metabolic conditions when the body will burn fat in order to gain energy. This dose can only occur after you fast for 12 hours with a low diet of carbohydrates.

This means that ketosis can be achieved if you apply the intermittent diet of the 18:6 method. However, the condition of ketosis can be influenced by many things ranging from individual metabolism, food choices, or the habit of doing intermittent fasting.

If you apply fasting for 18 hours and limit the duration of consumption for 6 hours, then the effect that will be obtained is as follows.

If you decide to fast for 18 hours like the intermittent method, there are several things you should pay attention to. For example, you should make sure that your body is well hydrated. In addition, it is recommended to eat nutrient-intensive foods.

That's information related to what happens to the body after 18 hours of not eating. Visit VOI.id to get more interesting information.