Although They Look Refreshing, These 3 Drinks Can Actually Trigger Dehydration

JAKARTA - Cold drinks with various flavors are indeed refreshing to drink in hot weather or after a busy day. However, did you know that not all drinks that look refreshing can actually hydrate the body?

Some types of drinks that look refreshing can actually cause the body to lose fluids more quickly and can even lead to dehydration. As reported by the Times of India, on Wednesday, August 6, 2025, here are some drinks that you should limit your consumption of.

1. Iced Tea

Iced tea is often a go-to drink for many people in hot weather or after a large meal. However, iced tea can actually cause dehydration, especially if consumed frequently.

This is because the caffeine in tea has a diuretic effect, meaning it can stimulate the body to urinate more frequently. This ultimately causes the body to lose fluids quickly without realizing it.

2. Coffee

Drinking coffee every day has become a part of many people's lifestyles today, especially during the day to boost energy and refresh the body. However, the caffeine in coffee can cause the body to lose fluids more quickly by increasing the frequency of urination and risking dehydration.

3. Soda

Soda may seem refreshing, especially when served cold. However, it also contains high levels of caffeine and sugar, a combination that is not good for hydration.

The high sugar content in soda can draw water from body tissues and make you feel thirstier. Furthermore, the caffeine in soda can also exacerbate fluid loss through urine, so it's best to avoid consuming it, especially in excessive amounts.