Be Alert, These Are Daily Food Rows That Can Trigger Fatty Liver
JAKARTA - The liver is a vital organ that works to clean up toxins, metabolize fat, and maintain a balance of the body. An unhealthy daily diet can pose a serious threat to the liver.
One of the disorders that can arise is liver fatty or fatty liver. This is a condition in which fat accumulates more than 5 to 10 percent of the heavy heart.
Quoted from VN Express, on Tuesday, July 29, 2025, almost one in three adults worldwide are expected to have liver fatty, and many do not realize it. This fatty liver occurs triggered by everyday eating habits, which are often overlooked.
Therefore, it is better to pay attention to your diet and what is consumed to avoid liver fatty. This is a row of foods that trigger liver fatty, which should be avoided.
1. Fried food
Foods such as fried chicken, French fries, and even fried bananas contain trans fat that is difficult for the liver to process. These fats can eventually stick and become a buildup in the liver.
2. Fast food
Fast foods such as burgers, pizza, instant noodles, often save hunger in the midst of busy life. However, behind its practicality, this food contains saturated sugar, salt, and fat that can interfere with liver health.
3. Sweet series
Consumption of a mural at breakfast may look healthy because it is often associated with an active lifestyle. However, many pharmaceutical products are actually filled with supplementary sugar, which can make the liver work extra in a short time, and accelerate the buildup of fat.
4. Red meat
Red meat, such as cows and goats, is rich in saturated fat, which has the potential to cause inflammation and buildup of fat in the liver. Processed meat such as sausages, sausages, or shakes is even more at risk of causing liver fatty.
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5. Full-fat dairy products
Pure milk, cheese full of fat, and sweet yogurt contain high levels of saturated fat and additional sugar. Regular consumption can increase the fat pile in the liver, especially if it is not balanced with physical activity.