Apart From Sports, Here Are Other Simple Ways To Maintain Heart Health

JAKARTA - A healthy heart is very important for good quality of life. Therefore, heart health must be highly maintained, one of which is by exercising regularly.

However, apart from exercising, it turns out that there are other ways that can help maintain heart health if done regularly. Here are some ways, quoted from Healthshots, on Monday, July 28, 2025.

1. Limit sugar and salt consumption

Eating healthy foods regularly can help keep the heart healthy with age. Especially if the consumption of sugar and salt in food or drinks is limited every day.

This is because too much sodium can increase blood pressure that is not good for heart health. Excessive sugar consumption can also increase blood pressure, increasing triglyceride levels which are a type of fat that can increase the risk of heart disease.

2. Avoid cigarettes and alcohol

Cigarettes and alcohol are also a trigger for heart disease problems. Smoking can damage blood vessels and accelerate the formation of plaque in arteries that affect the heart.

Consumption of alcohol can also damage liver function and cause problems in the heart. Therefore, it is important to avoid smoking and alcohol in your lifestyle so that your heart remains healthy.

3. Sleep and enough and stress is well managed

Good quality sleep also greatly affects heart health. Stress must also be managed properly because it is beneficial for overall body health, including the heart.

If stress is not managed properly and chronic stress occurs, it can trigger high blood pressure that worsens heart condition. For this reason, do relaxation activities such as meditation, yoga, or other fun activities to cope with stress and make your sleep more quality.