How Much Ideal Women's Weight Is According To Age? Check The Value Range Here

YOGYAKARTA Every woman certainly wants to have ideal or proportional weight. However, many do not know the ideal female weight range according to age.

In women, weight tends to increase when entering middle age, usually between the ages of 40-65 years. This is due to hormonal changes, metabolism (the way the body converts food into energy), and body composition (weight derived from fat and muscle).

That's why it's important to know the range of women's weight according to their age. This is in order to determine whether your body is thin, ideal, overweight, or obese.

Quoted from the official website of the Directorate General of Public Health of the Ministry of Health (Ditjen Kesmas Kemenkes RI), the following is the range of women's weight based on age:

In addition to age, ideal female weight is also influenced by height. Related to this, the woman's body is divided into three categories, namely small, medium, and large.

Well, one indicator that can be used as a reference for checking weight is body mass ideas (IMT).

IMT is often used by health workers to find out whether a person is overweight, overweight, or obese.

Quoted from the Health page, to calculate the IMT, for your body weight in kilograms with a height in the square meter.

For more details, let's pay attention to the following formula for calculating IMT:

IMT = weight (kg) / height2 (m2).

For adults aged 20 years and over, the IMT category includes:

For example:

A woman has a height of 160 cm weighing 52 kg. Calculate the woman's IMT value:

IMT = 52/ (1,602)

= 20.31.

This figure shows that the woman has ideal weight because it is in the range of 18.5 to 24.9.

Just for additional information, although IMT is often used to check body weight, this method does not consider factors such as muscle mass or bone density. It is important to see IMT as one of the many tools, not a comprehensive picture of your health.

That's information about ideal female weight according to age. Hopefully the above review can add insight to readers. to get other selected news updates, keep reading VOI.ID.