The Risk Of Injury To Play Payels To Watch Out For

YOGYAKARTA - Lately, many people do padel sports, ranging from celebrities, influencers, to the general public. From the name, we can already think that this sport is still 'religious' with tennis. However, it turns out that there are still differences between these two types of sports. In addition, there is also a risk of injury playing padel that we must be aware of.

Padel or partnering is a sport using a racket that was first played in South America around the 1970s. The level of interest in this sport has repeatedly grown and has become the sport most played in Spain. This sport is often described as a combination between tennis and squash.

The characteristic feature of this sport game is that the ball can bounce back when it hits the square wall made of synthetic glass and metal. Thus, the rhythm of the game becomes faster and more dynamic because players hit the ball more often. This is what sets it apart from tennis.

Even though they both use a racket, there are a number of differences between padel and tennis.

Tennis is played on a large field, which is 23.77m x 10.97m. On the other hand, the padel field is small, which is 20m x 10m. The tennis court tends to open without walls, while the padel has a closed field made of synthesis and metal glass, which makes the ball bounce back when it hits the wall.

If tennis can be played single (one on one) and double (two against two), the padel can only be played double or paired.

Even though it looks the same, tennis balls with padels are very different. The padel ball has lower pressure so it doesn't make it bounce very high and fast like a tennis ball. If the tennis racket is dinar, the palel racket is arranged with a patterned hole and made of carbon fiber or fiberglass. The palel rocket is also shorter than the tennis racket, but the head is thicker.

In a tennis game, you rely on strength. If the shot is very strong like a smash, you are very likely to win a landslide. On the other hand, the padel focuses on control and accuracy. Try to keep the ball low when reflected so that your opponent finds it difficult to restore it.

In the padel game, players have to start serving from below the arm which has to be hit after one reflection. As for the tennis game, the service is done over the head and without first reflecting the ball onto the field floor.

There are several health benefits from playing padels if you do regular:

Reporting from Healthy, adult women who regularly play padels have a better level of fitness (valued from the endurance of the stomach, one leg balance, jump, and cardiovascular capacity), and have a lower waist circumference, hip circumference, and thigh skin folding.

A review of a number of studies in Spain (2021) explains that non-professional male padel players have proven to have good levels of cardiorespiration fitness, grip strength, upper body strength, speed, and agility.

Research conducted by Bartolome et al. (2015) concluded that during the padel match, the body was more active and increased in removing certain metals through urine, as well as changes related to muscle damage and protein breakdown. This indicates that the body's metabolic activity increases while playing padel.

Playing padel with friends, spouses, or family will improve your mood so that you feel happier. This is because when playing the body's padel releases various hormones such as endorphins, dopamine, and serotonin, which are hormones that produce feelings of happiness.

The risk of injury commonly experienced by rackets, including padel, includes:

Tendon inflammation on elbows (epikondylitis) often occurs in rackets, especially in tennis. This risk is due to repeated shoulder movements.

The occurrence of blood clots due to the main veins near the shoulder is under continuous pressure. This is due to repeated shoulder movements.

An unexpected ball pantulan and its speed can reach 190 km/hour at risk of injury to the eye so that players are advised to wear protective glasses.

This type of injury is the most common injury experienced by the padel player. This is due to the repeated burden of pressing the triangular fibercartilage complex (TFC) area which is the structure of the ligament holding weight on the wrist. Such a burden is for example the activity of swinging a racket and bet (table tennis counter).

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