Many Vitamin Poisoning Issues, Don't Be Careless, These Are 4 Right Vitamin Drinking Rules

JAKARTA - The public is currently being shocked by the news of popular vitamin supplements, Blackmores, causing toxic effects in Australia. The brand's supplement caused toxic effects and serious health problems due to the excessive vitamin B6 content.

This incident makes the public now even more careful in consuming daily vitamins. In addition to checking the content of the right vitamin supplement, consuming it must also be in accordance with the rules so that it does not have a bad impact on the body.

Quoted from the Health Direct, on Thursday, July 24, 2025, here are some rules for taking vitamin supplements properly that must be applied.

1. Balance with healthy foods

Consumption of vitamin supplements must also be balanced with the consumption of healthy foods. Prioritize a healthy and balanced diet for a more optimal health foundation.

The vitamin content that is usually consumed in supplements can also be obtained naturally from healthy foods such as fish, vegetables, and whole fruits.

2. Consult with the doctor

To take vitamin supplements, you should first consult them with a doctor. This is important because it determines whether these supplements are right for you, and to identify the potential risks and benefits for your body.

3. Select a trusted brand

If you have decided to take vitamin supplements, choose a product from a trusted brand, which meets quality standards. The brand you choose must also be able to guarantee its safety and avoid supplements from brands that do not yet have a distribution permit in Indonesia.

4. Beware of side effects

In taking vitamin supplements, you must also be aware of possible side effects. Know whether these supplements can be consumed with other supplements or drugs.

This must be done to avoid side effects that may occur if the supplements cannot be consumed at the same time as other drugs.