Take A Peek At The Secrets Of Healthy Skin And Glowing In The Style Of Luna Maya

JAKARTA - Healthy and glowing skin seems to have become a characteristic of actress Luna Maya. Behind her always looking fresh and glowing appearance, it turns out that there is a combination of consistent and disciplined treatments and lifestyles.

It's not just a matter of skincare or expensive products, Luna believes caring for the skin is a comprehensive process, from the outside and from the inside. As a public figure, he admits that he doesn't have an extra routine to maintain skin health.

"There is nothing special about skin care because it is the same as women in general. Such as eating healthy, skincare in the morning and night, getting to the beauty clinic once a month," he explained at the launch of Blackmores Ultimate Vibrat Skin in Jakarta, recently.

The 41-year-old actress routinely performs treatment at beauty clinics, such as facilities and lasers, which aim to brighten and maintain skin elasticity. However, he stressed that treatment like this is not everything.

According to him, the clinic is only one part of the whole skin care process. Consistency in carrying out daily skincare routines is much more important. He never misses the use of skincare in the morning and at night, maintains a sleep pattern, and continues to exercise even though the busy work schedule often takes up time and energy.

"Maintaining skin health also means maintaining the health of the body. I have a habit of snacking fruit and starting the morning with healthy drinks such as celery juice, carrots, and bits, or coconut water," he added.

In addition, Luna Maya did not forget to also take additional supplements because she believed all that was good for the body, would also have a good impact on the skin.

Such as high supplements of antioxidants, glutathione, to other nutrients that may not be obtained from whole foods every day.

"High mobility makes it difficult to eat ideally every day. Therefore, I complete it with supplements and multivitamins," he explained.

Even in choosing supplements, it is not arbitrary. The content of nutrition and product quality is the main concern. Luna is more looking for vitamins from a trusted brand and has proven safe.

Because, according to him, the nutritional content that enters the body has a big role in supporting skin health. Skin health is ultimately a reflection of the overall body's health.

"I'm very sure, skin health depends on what we consume and it has an impact on the body as a whole," he said.