Eating Eggs Every Day, Is It Safe For Cholesterol?

JAKARTA - Over the years, a number of previous studies suggested limiting egg consumption, because it is feared that it could increase cholesterol levels in the blood. However, more and more recent studies have denied this assumption.

A study presented in the Annual Scientific Session from the American College of Cardiology found that the consumption of 12 eggs fortification per week did not cause an increase in cholesterol levels compared to those who avoided eggs at all.

"Consumption of 12 eggs fortification per week does not have a negative impact on their cholesterol," said Dr. Nina Nouhravesh, lead author of the study and researcher at the Duke Clinical Research Institute, Duranm, North Carolina, quoted from THE TODAY page.

This study involved 140 people suffering from heart disease or high risk to it. Participants are divided randomly into two groups, namely one group is asked to consume at least 12 eggs formification per week. While other groups consume less than two eggs.

During the four months of observation, no negative effects were found on heart health in groups that regularly consume eggs every day. In fact, the researchers saw signs of health benefits.

In addition, insulin resistance in groups eating eggs has improved. Especially in participants over 65 years of age, there is an increase in HDL cholesterol levels (good cholesterol) and a decrease in LDL (bad cholesterol) levels.

Nouhravesh explained that the eggs used are formification eggs that contain more omega-3 fatty acids, iodines, and vitamins D, B, and E, and lower saturated fats than ordinary eggs.

"It was achieved through the type of chicken feed given. Fortification eggs are widely available in supermarkets, although the price is more expensive than ordinary eggs," added Nouhravesh.

According to Dr. James O'Keefe of Saint Luke's Mid America Heart Institute in Kansas City, Missouri, the results of this study are in line with the latest scientific evidence.

Egg is not a criminal. Eggs are a source of healthy protein and nutrition, and you can enjoy them in a reasonable amount, said O'Kefe.

He also stated that in science, experts do not hesitate to change their views if new data is proven to be more accurate.

"Science boasts about his ability to change his mind. The old advice turned out to be wrong, and we are not ashamed to admit it. It used to be based on inadequate information," added O'Keefe.

A review and meta-analysis in 2020 showed that consuming one egg per day is not related to an increased risk of heart disease. In fact, 2019 studies show that egg consumption is actually related to the risk of a lower heart attack.

The important thing to pay attention to is the egg companion food. For example, processed meat such asgal meat or sausages that are known to be high in saturated fat and salt, and are often avoided by cardiologists.

Nutritionist Natalie Total says eggs contain eight essential nutrients, proteins, healthy fats, antioxidants, and are one of the few natural sources vitamin D. Telur is also rich in colin, nutrients important for liver function, brain, muscle, as well as metabolism and cell membrane structure.

According to O'Keefe, protein in eggs helps hold hunger and prevents excessive consumption of processed carbohydrates such as donuts or sweet drinks. Protein is also important for the elderly to maintain muscle mass.

"Two eggs per day and eating eggs for six days a week is a reasonable number," he said.

O'Keefe admits that he likes eggs and admits to eating at least 14 eggs per week, although he threw away half of the egg's yolk, due to the cholesterol content in them.

If you are suffering from diabetes or heart disease, limit the consumption of egg yolks to five per week, but egg whites can be consumed as much as you want. White neutral eggs." he said.

However, in this latest study, participants were asked to eat whole eggs, and the results showed no negative impact on cholesterol even with a consumption of 12 eggs formification per week.

Nouhravesh suggested that people with heart disease should continue to consult with their doctor or nutritionist regarding the right diet.