10 Tips For Cold Allergy Patients Riding The Mountain

YOGYAKARTA - For some people, mountain climbing can be hindered by health conditions, especially cold allergies. Itching, biduk, or even shortness of breath when the temperature decreases drastically can be a nightmare in the midst of natural beauty.

But don't worry, having cold allergies doesn't mean your hiking adventures have to stop. With proper preparation and smart strategy, you can still beat the peak of your dreams safely and comfortably.

This article will share 10 tips for cold allergic sufferers going up the mountain so that cold allergies are no longer a barrier when browsing heights. Ready for an adventure without worrying?

With the right strategy, you can still conquer the peak of your dream without being disturbed by sneezing or sneezing. Reporting from the Mapala page of Muhammadiyah University Riau, here are 10 accurate tips to keep your adventure safe and comfortable:

Before really starting the climb to the top, get your body used to the conditions of the temperature and nature around you. Do aclimatization or adjust the body gradually.

This method will help the body adapt to extreme temperature changes, thereby reducing the risk of cold allergies recurrences suddenly.

At night when the temperature reaches the most, the small counts can be a savior. In addition to providing physical warmth, the flames can also provide psychological comfort.

But make sure to make a counts in a safe area and away from flammable material like a tent.

Keep the body warm from the inside! Take care of it and consume warm drinks such as ginger or tea during the ascent. In addition, fill the intake with high protein and carbohydrate foods.

Sufficient nutrition will keep the body's metabolism working optimally, generating heat, and maintaining your stamina.

Important: Avoid alcoholic drinks! Even though alcohol is felt to provide temporary warmth because it expands blood vessels, the effect is actually very dangerous on the mountain.

Also read the article that discusses How to Overcome Mount Fear, Complete Guidelines for Beginner Climbers

Clothing layer is the main key against the cold. Wear thick clothes such as jackets, sweaters, and thermal underwear. This outfit will hold body heat so you still feel warm at cold temperatures.

Cold is often the most pronounced during sleep. Prioritize to protect the body's parts that are the most sensitive to cold, such as ears, palms and fingers, and ankles to fingers.

Make sure these parts are tightly covered with thick socks, gloves, kupluk, or thick jackets while resting.

If possible, sleeping close to fellow climbers can be a powerful way to share the warmth of the body. However, make sure to keep wearing thick clothes, not the other way around!

Before sleeping, check and make sure your tent is protected from puddles. Putting a lot of dry leaves under the tent can also help. In addition to making the mat softer, dry leaves also become an insulator, preventing tents from coming into direct contact with cold and moist soil.

Tired body conditions will be more prone to cold attacks and allergic recurrences. Make sure you get enough rest and don't force yourself beyond the limits of your body's ability.

Bringing a small hot air-filled thermos is very helpful. You don't have to go back and forth to cook water which can actually make you colder while waiting.

Just like other allergies, keeping your hands clean is crucial. Avoid touching too many plants on the hiking trail, and most importantly, don't touch your face with dirty hands. This can worsen the symptoms of cold allergies, such as nasal congestion or itching.

By following the tips above, it is hoped that your climbing experience will remain safe, comfortable, and free from cold allergies. Happy adventure and enjoy the beauty of the mountain!

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