4 Types Of Fruits With High Calories, Beware Of Diet Programs Can Fail

JAKARTA - When undergoing a diet program, one way to get maximum results is to replace snacks with fruits. However, although the fruit is considered a healthy choice, not all of them can be used as snacks on a diet.

Some of the fruit turns out to contain high calories, which can actually make you gain weight if you are consumed excessively. These are some fruits with high calories, whose consumption should be limited on a diet, quoted from Healthshots, on Thursday, July 10, 2025.

1. Mango

Mango fruit is indeed a refreshing fruit, either eaten directly or used as juice for diet snacks. However, in 100 grams of mangoes, there are about 60 calories and natural sugar content is quite high, so it is better to consume it wisely, especially when on a diet.

2. Pisang

In one medium-sized banana, there are about 89 calories. Bananas are also rich in carbohydrates, especially in natural sugars such as glucose, fructosa, and sucrose, which make them suitable for instant energy-enhancing snacks.

Although rich in nutrition, banana consumption must be limited, especially during a diet because it can cause weight gain if it is excessive. If you are maintaining calorie intake, you should eat limited bananas or choose smaller bananas so that calories remain under control.

3. Avocado

Alpukat is known as a fruit rich in healthy fat. However, keep in mind also that the calorie content of this fruit is also quite high.

In 100 grams of avocado, there are at least 160 calories. Therefore, avocado consumption should also be limited when on a diet, so as not to donate excessive calories which actually makes you weigh up.

4. Date

Dates are also fruit that contains high calories. In 100 grams of dates there are about 282 calories, which means consuming them in large quantities can contribute greatly to your daily calorie intake, especially if you are on a diet program.