Good Food Recommendations To Restore Hormone Balance

JAKARTA - Hormones have an important role in regulating almost all body functions. Starting from metabolism, mood, to reproductive health.

If the hormone is not balanced, various health problems can occur, such as menstrual disorders, acne, fatigue, and weight problems. Therefore, hormones must be kept in balance, one of which is by improving the diet.

There are several types of food that are considered to be able to help restore hormonal balance naturally. Quoted from Single Care, on Wednesday, June 9, 2025, here are food recommendations to restore the hormonal balance that you must try.

1. Fruit berries

Fruits such as strawberries, blueberries, and rasphINEs contain high antioxidants, especially antosianine, lutein, and vitamin C. These antioxidants can protect the adrenal glands and cortisol hormones from oxidative stress.

In addition, berries also contain low sugar compared to other fruits, so it is safe to keep blood sugar levels stable. Stable blood sugar levels are important to maintain an Isnulin hormone balance, which is related to metabolism and weight.

2. Fat fish

Fat fish such as salmon, machrel, and sardines are rich in omega-3 fatty acids that act as natural anti-inflammatorys. It should be noted that chronic inflammation in the body often occurs due to hormonal imbalances.

With that, omega-3 in fatty fish is very important because it can reduce inflammation and support the health of the adrenal glands that produce stress hormones.

3. Green vegetables

Green leafy vegetables such as kale, spinach, and kale contain high iron. This iron content is very important for the production of thyroid hormones.

The magnesium content in green vegetables also helps reduce cortisol levels or stress hormones. Magnesium also supports the production of hromon progesterons that play an important role in the women's reproductive cycle.