3 Drinks To Clean Fat Hearts, Let's Consume Routinely!

YOGYAKARTA liver fatty (fatty liver) is a condition in which excess fat buildup occurs in the liver. Fatty liver is actually harmless, but if it experiences prolonged inflammation, it can cause scar tissue and decrease liver function.

Fats that accumulate in the liver can be triggered by various factors, ranging from unhealthy eating patterns, lifestyles, to lack of physical activity.

The good news is that there are several types of drinks to clean liver fat naturally. These drinks work by improving liver function, helping to remove toxins, and breaking the buildup of fat so that the liver can work more optimally.

Compiled from various sources, here are several choices of drinks to clean fat on the liver that is easy to make and safe to consume regularly:

Black coffee without sugar and creamer can actually help protect the liver. The antioxidant compounds contained in coffee such as chlorogenic acid can reduce inflammation and oxidative stress in the liver.

Based on the meta-analysis in Annals of Hepatology (2021) which reviewed 11 studies on the relationship between coffee consumption and liver disease, it is stated that people who drink coffee regularly have a lower ratio to be exposed to fatty livers.

Research conducted by experts also found that drinking coffee can reduce the risk of liver fibrosis.

Furthermore, the research published in the Journal of Gastroenterology and Hepatology shows that participants who have or are used to consuming coffee have lower levels of ALT (alain aminotransferase) and AST (aspartase aminotransferase) enzymes than people who do not drink coffee.

The decrease in enzyme levels after consuming coffee is a sign that coffee has the potential to protect the liver.

Similar to coffee, green tea also contains antioxidant compounds that can protect the liver. The type of antioxidant contained in green tea is katechin which plays a role in reducing inflammation and oxidative stress in the liver.

According to research published in the 2013 International Journal of Moleculer Medicine, it proves the benefits of green tea for people with fatty livers.

In the research, the patient was divided into three groups and asked to consume 700 ml of green tea for 12 weeks.

As a result, the group of people who get high intake of green tea with diabetes has decreased body fat and liver enzyme levels. In addition, the results of liver imaging also show overall liver conditions.

Drinks to clean other liver fats are bit juice. These drinks contain compounds such as belain and betaine that can protect the liver and detoxification. These two compounds help reduce inflammation and support the process of liver cell regeneration.

Research published in Frontiers in Nutrition in 2023 involved 180 adults who underwent intervention for 12 weeks. Participants are divided into groups drinking bit juice, a Mediterranean diet, a combination of the two, and control groups.

Research results show that consuming bit juice, either alone or combined with a healthy diet, can significantly reduce liver fat levels. In addition, bad cholesterol levels (LDL), triglycerides, and liver enzymes also decrease.

Antioxidant compounds found in bits can help increase good cholesterol (HDL). For this reason, bit juice can be used as an option to maintain liver function, especially if it is combined with a balanced diet.

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