Best Time Secrets Eat Bananas For Body Health

JAKARTA - Bananas are fruit that is not only delicious, but also rich in nutrients such as fiber, potassium, magnesium, vitamin B6, and vitamin C. However, did you know that banana consumption time can affect the health benefits?

Here's the best time to eat bananas to your liking, both for energy, digestion, and weight loss, as reported by the Verywell Health page.

1. Increase Energy

Bananas are a source of carbohydrates that the body digests quickly into energy. About 80% of bananas contain carbohydrates, especially when the shape of the star is raw or not ripe. This makes it the ideal fruit to add energy.

Best time to eat bananas to increase energy:

- Before exercise to provide a fast energy boost.

- During breakfast, because it is a complement to breakfast to start the day with energy.

- In the afternoon to overcome fatigue in the middle of the day.

The body digests carbohydrates in about 15'30 minutes. This makes the banana the right choice before physical activity.

2. Supports Implementation

Pisang contains about 3 grams of fiber per fruit, which helps improve the digestive system and improve gut health.

The best time to eat bananas to support digestion is when eating big. Because, the fiber in bananas helps movement the intestines and makes you full longer.

In addition, you can eat bananas in raw conditions. Pisang, which is not yet ripe, is a starch resistance, is a prebiotic type of starch and supports the growth of good bacteria in the intestines.

The time that should be avoided is before bedtime. In Ayurveda's philosophy, bananas should not be consumed at night because they are considered to slow down digestion. However, there is no strong scientific evidence to support this.

3. Lose Weight

Bananas can be part of a diet to lose weight due to low calories, high fiber, and provide a feeling of fullness.

Best time to eat bananas to lose weight, namely:

- 30 minutes before eating to help reduce appetite.

- As healthy snacks, because bananas only contain about 105 calories per fruit.

- Before exercising to give energy to exercise more optimally.

Banana fiber helps prolong fullness and reduce excessive appetite.

4. Rich in Nutrition

- After exercise, as a substitute for electrolytes and energy lost due to sweating.

- Vitamin B12: Banana high potassium, suitable for consumption when the body loses potassium due to consumption of high-dose B12 supplements.

- Ahead of sleep (in small amounts): magnesium, triptofan, and vitamin B6 can help relax and quality sleep.

Although healthy, avoid consuming it excessively at one time, especially when your stomach is empty. Bananas that are very mature contain high sugar and can trigger a spike in blood sugar if consumed excessively.