Makes Weight Difficult To Lose? This Is A Habit That Slows Down Metabolism

JAKARTA - When losing weight, what must be considered is not only diet and exercise, but also body metabolism. Slow metabolism makes the body burn less calories, making it difficult to lose weight even though it is on a diet.

In metabolic speeds, there are several factors that cannot be changed, such as age and gender. However, there is also daily habits that without realizing it make metabolism slow down as below, quoted from Eat This, Not That, on Monday, July 7, 2025.

1. Poor sleep quality

Good quality sleep every day is needed by the body. One night with a bad sleep alone is enough to disrupt the hunger hormones and insulin sensitivity, which is very influential on metabolism.

Therefore, during your diet, you must also maintain sleep quality so that weight loss can run smoothly. Care for your cool room temperature, avoid eating hard before bed, and stay away from light to improve sleep quality.

2. Less daily protein intake

Lack of protein in the daily menu can slow down the body's metabolic processes. Protein helps form and maintain muscle tissue, accelerates recovery after exercise, and makes you full for a long time.

If the daily protein intake is lacking, then the metabolic process can become less efficient, which causes various health problems and difficulties in maintaining weight.

3. Consumption of alcohol

Alcohol is also very influential on the body's metabolism. When the liver is busy processing alcohol, its function in managing fat and sugar will be disrupted.

This can eventually cause not only weight not to be maintained, but to the risk of a buildup of fat and the risk of fatty liver disease.

4. Wrong choice of type of sport

Not all sports have a good impact on the body's metabolism. The moderate intensity cardio exercise carried out in a long duration actually burns muscle tissue.

Muscle is a very metabolic network. Muscle loss reduces the ability of the body to burn calories during rest, making it difficult to lose weight.

It is recommended to try a long cardio with high intensity interval (HIIT) exercises and lift loads several times a week. HIIT is not only efficient, but also increases metabolism for hours after training.