Hot Weather Can Trigger Stomach Soaring, Here's An Explanation

JAKARTA - Stomach bloating can be caused by the drastic increase in air temperature, because the human body is not only prone to dehydration, but also digestive disorders.

Extreme heat can accelerate the growth of harmful bacteria in the digestive system, increase the risk of intestinal infection, and trigger symptoms such as diarrhea, excess gases, and discomfort in the stomach.

According to nutrition therapist Clarissa Leherr, quoted by Glamour UK, high temperatures make the body lose fluids faster due to increased sweat. Under these conditions, the body's need for water becomes greater, including to support the digestive function.

"Without adequate fluid intake, the movement of the intestines becomes slow," explained Lenherr.

If food or feces are stuck in the digestive tract for too long, fermentation can occur, producing gas that causes bloating. To prevent this, Lenherr recommends that a person consume at least two liters of water every day during the summer. In addition, maintaining a diet is also important so that the digestive system is not burdened.

He explained that raw or cold foods that are usually consumed during hot weather are refreshing, but can slow down the digestive process. This is because cold food can narrow blood vessels in the stomach and lower the work of the digestive organs.

Instead, he suggests eating snacks cooked vegetables, as briefly steamed, to make them easier to digest. Cooked vegetables can still be served in cold condition as part of a healthy salad.

Furthermore, Lenherr warned to avoid consuming soft drinks, especially during hot weather. The content of carbon dioxide in soda can accumulate in the digestive system and cause the stomach to feel full and the pain caused by bloating.

"You tend to choose a high fatty food and a filling sugar height for your sleep deprived brain. These processed foods can further affect the intestines, potentially cause bloating, disbiotic, and irregular movements of the intestines," Lanherr explained.

He also recommends reducing the intake of high-salt foods and replacing them with water-rich fruits and vegetables, such as watermelons, cucumbers, and tomatoes. These fruits are not only refreshing, but also helping to keep the body hydrated.

Light physical activity such as walking is also important to stimulate intestinal movement and prevent constipation, which is often the cause of bloating. According to Lehererr, a constant lifestyle can slow down the work of the digestive system.

In addition, sleep quality also plays an important role in digestive health. Lack of sleep can trigger the desire to consume high-fat and sugar foods, which are often processed and difficult to digest. This combination can cause gut dysbiosis, excess gas, and bowel movements.