Good Dry Time According To Health Advice

YOGYAKARTA Sunbathing in the sun is one way the body gets vitamin D. Vitamins are important to increase the body's immune system and help maximize calcium absorption. Drying also helps avoid vitamin D deficiency. Although it is highly recommended, you need to consider a good sunbathing time. Because sunbathing at the wrong time will trigger sunburn due to exposure to excess sun ultraviolet (UV) light.

Reporting from AI Care, the best sunbathing hours for health are most recommended between 10.00 and 1 pm. At that hour the sun contains ultraviolet B which is related to the presence of vitamin D.

Similar to these recommendations, vitamin D researchers, Prof. Dr. Siti Setiati, SpPD, KGER, Mepid said that the best sunbathing time is at hours that are not too early in the morning and not too late in the afternoon. Drying can be done after 9 am.

"Yes, above 9 o'clock, the results of my research in 2003. Maybe it needs to be researched again because it has been a long time," said Prof Siti, quoted from the official website of Dr. Soeroto Hospital, Ngawi Regency.

When sunbathing, you also need to know the ideal duration to avoid the bad effects of exposure to excess sunlight. Drying is enough to do by staying in the sun 15 to 30 minutes. If sunbathing for too long can trigger fertility, skin damage, and even skin cancer.

However, this duration is not recommended if you bask above 11 o'clock in the afternoon. If you sunbathe during the day, the required duration is only 5 to 10 minutes. You can sunbathe longer below 11 noon.

That's information related to good sunbathing time. Visit VOI.id to get other interesting information.